New CBD Boot Camp Being Held In The Domain – Sydney

Hey Guy’s,

Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st.
The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class.
The workouts are designed for weight loss, functional strength and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

Four Tips To Keep You Fit For Life

Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips

Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]

Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips

Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting.
A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading [...]

Sydney Boot Camps Have Kicked off With a Bang

Hey Guys,
It’s been a while since my last post, it’s been a hectic couple of weeks with the March boot camps starting up again. We’ve had a flying start to this months boot camps – we saw great results from everyone last month and we’re aiming to do one better this month. We’re also bringing [...]

5 Reasons NOT To Go To the Gym

I used to only train at the gym, I thought it was the only the only way to go – I didn’t know any better.
But now I’m in the best position of my life both physically and financially and I only go to the gym once a week to lift really heavy stuff – for [...]

Are You On Your Way To Reaching Your Fitness Goals?

I can’t believe it’s nearly March and 2 months have already passed – so it’s a good time to check if you’re on the right path to achieving your new year’s resolutions.
Do you have a plan?
Have you been keeping track of your progress?
Are you doing something everyday to bring you closer to your goals?
How close [...]

3 New Sydney Boot Camps

Hey Guy’s,
Thanks for attending this months boot camps, there were some great improvements made in the fitness test – Gareth, Paul, Laura and Cassie did especially well.
Next month we’ll be putting on an extra session which will focus more on cardio, the other 2 days we’ll be cross training as usual.
We still have a [...]

Boot Camp Workout of the Week – Centennial Park

Hey Guy’s good workout this morning, some good results with the fitness test – well done.
This mornings workout…
Fitness Test
Maximum push ups in 60 seconds
Maximum plank hold
1000 metre run
Partner workout
Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At [...]