Comments on: Part 2 – Six Pack Abs System http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/ Sydney Boot Camp workouts, personal trainer's fitness tips, weight loss advice and other news from Dangerously Fit Wed, 28 Jul 2010 17:52:30 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Personal Training Melbourne http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-5817 Personal Training Melbourne Thu, 17 Jun 2010 01:37:58 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-5817 Have used tabata training in my sessions and have found that to be a great way to get the heart rate up and work the body hard. Definately recommend this type of training to most trainers. Great article :) Have used tabata training in my sessions and have found that to be a great way to get the heart rate up and work the body hard. Definately recommend this type of training to most trainers. Great article :)

]]> By: Get Six Pack Abs http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-5706 Get Six Pack Abs Fri, 26 Mar 2010 16:53:03 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-5706 The Pillar workout sounds interesting. I'll have to try it out. The Pillar workout sounds interesting. I’ll have to try it out.

]]> By: Nabi Baig http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-340 Nabi Baig Wed, 25 Mar 2009 06:39:14 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-340 Hi Admin, Can you please remove this comment on this post. As it is done by my Jr. guys... so sorry to say that please remove the comment. "Personal Trainer Sydney Says: February 13th, 2009 at 2:50 am gr8 information…" Thanks Nabi Hi Admin,

Can you please remove this comment on this post. As it is done by my Jr. guys… so sorry to say that please remove the comment.

“Personal Trainer Sydney Says:
February 13th, 2009 at 2:50 am
gr8 information…”

Thanks
Nabi

]]> By: Nique http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-342 Nique Tue, 24 Feb 2009 17:11:43 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-342 Thanks! We call that a bridge, I learn something new everyday! Thanks! We call that a bridge, I learn something new everyday!

]]> By: admin http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-343 admin Fri, 20 Feb 2009 01:02:01 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-343 A back pillar is where you lay on your back with your knees bent, squeeze your glutes (butt), push through your heels and lift your hips off the floor. A back pillar is where you lay on your back with your knees bent, squeeze your glutes (butt), push through your heels and lift your hips off the floor.

]]> By: Nique http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-341 Nique Thu, 19 Feb 2009 20:38:50 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-341 What is a back pillar? What is a back pillar?

]]> By: Personal Trainer Sydney http://dangerouslyfitpersonaltraining.com/blog/part-2-six-pack-abs-system/comment-page-1/#comment-344 Personal Trainer Sydney Fri, 13 Feb 2009 06:50:48 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=55#comment-344 gr8 information... gr8 information…

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