Comments on: Part 1 – The 10 Biggest Fitness Myths! http://dangerouslyfitpersonaltraining.com/blog/part1-biggest-fitness-myths/ Sydney Boot Camp workouts, personal trainer's fitness tips, weight loss advice and other news from Dangerously Fit Mon, 11 Jul 2011 00:45:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Jen Boda http://dangerouslyfitpersonaltraining.com/blog/part1-biggest-fitness-myths/comment-page-1/#comment-338 Jen Boda Wed, 04 Feb 2009 22:12:26 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=52#comment-338 Great myth-busting. I really liked the one on cardio and doing interval training instead. So many people feel like they need to really go whole hog to lose weight or get fit when really it is about doing it smart. This is why doing fun activities-such as hiking, trail-running, rock climbing, swimming is so effective-you are moving but it is not constant. More real life workout. Anyway, love the blog. Please check mine out at http://www.bodaweightloss.com/blog for great nutrition and low glycemic tips for weight loss and exercise. Thanks jen http:/www.bodaweightloss.com Great myth-busting. I really liked the one on cardio and doing interval training instead. So many people feel like they need to really go whole hog to lose weight or get fit when really it is about doing it smart. This is why doing fun activities-such as hiking, trail-running, rock climbing, swimming is so effective-you are moving but it is not constant. More real life workout. Anyway, love the blog. Please check mine out at http://www.bodaweightloss.com/blog for great nutrition and low glycemic tips for weight loss and exercise.

Thanks

jen
http:/www.bodaweightloss.com

]]> By: Part 1 – The 10 Biggest Fitness Myths http://dangerouslyfitpersonaltraining.com/blog/part1-biggest-fitness-myths/comment-page-1/#comment-337 Part 1 – The 10 Biggest Fitness Myths Wed, 04 Feb 2009 00:31:14 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=52#comment-337 [...] Dangerously Fit Personal Training [...] [...] Dangerously Fit Personal Training [...]

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