http://dangerouslyfitpersonaltraining.com/blog/part2-biggest-fitness-myths/ Sydney Boot Camp workouts, personal trainer's fitness tips, weight loss advice and other news from Dangerously Fit Mon, 11 Jul 2011 00:45:59 +0000 hourly 1 http://wordpress.org/?v=3.1 http://dangerouslyfitpersonaltraining.com/blog/part2-biggest-fitness-myths/comment-page-1/#comment-5861 Fitness myths Wed, 06 Oct 2010 13:32:25 +0000 http://dangerouslyfitpersonaltraining.com/blog/?p=53#comment-5861 I've seen the signs of over-training by myself. I was very tired plus i got sick. I soon learned my diet lacked the minerals and vitamins i should consume. I was too focused on the protein in general. I’ve seen the signs of over-training by myself. I was very tired plus i got sick. I soon learned my diet lacked the minerals and vitamins i should consume. I was too focused on the protein in general.

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