This mornings Queens Park boot camp workout…

5 min dynamic warm up

Exercise 1
Sprint 400 meters
a) Push ups x 10
b) Mountain climbers x 10
c) Crunches x 10

Complete 3 sets

Sprint 400 meters
a) Dips x 10
b) Lunges x 10
c) Step up with reverse depth jump

Complete 3 sets

Sprint 400 meters

Exercise 2
Everyone in pairs, 6 cones set out 10 meters apart. 1st partner sprints to 1st cone and back while partner performs an exercise, change and repeat until all 6 cones are complete.

Tuck jumps
Squat thrusts
Lateral hops (in push up position)
Squat jumps
Plank
Burpees

Exercise 3
Hill Sprints 7 mins

5 min cool down and stretch

Train hard!

Dan Clay

Dangerously Fit Personal Training
Personal Training Sydney
Boot Camp Fitness Sydney
Corporate Fitness Sydney

Tags: boot camp, fitness, queens park, workout

This entry was posted on Tuesday, October 28th, 2008 at 2:54 am and is filed under Cardio Training, Fat loss, Outdoor Workouts, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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