Here’s this weeks work out of the week.

There’s a few exercises in there I haven’t done for a while, my balance on the single leg squats could do with some work and the push up burpee sandbag is a killer exercise.

Have a go and let me know how you get on.

Perform 2 sets, 10-12 reps per exercise, 45 second rest periods.
Exercises:
Bottoms up kettlebell press
Sandbag woodchop
Chin ups
Kettlebell combination lift – High pull, clean, snatch
Push up burpee with sandbag
Sandbag crunch
Single leg squat

Till next time.

Train Hard!

Dan
Dangerously Fit Personal Training
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