Good Exercise Program – Bad Exercise Program

admin — Thu, 31 Jul 2008 07:48:22 +0000

I’m gonna let you in on a little inside secret.

”You can better results following a badly written exercise program than following a well written exercise program”.

What does that mean?

Well…

You can follow a badly written exercise program and get good results if you train hard enough and consistent enough.

And…

You can follow a great exercise program and get lousy results if you follow the program half assed and don’t put 100% effort in.

It doesn’t matter how great the program is it’s up to you to do the hard work, no-ones gonna do the push ups for you.

So if you put 100% effort into a bad program you’ll get great results……

But…

If you follow a good program with 100% effort you’ll get amazing results!

So what’s it gonna be?

Lousy results or amazing results?

It’s your choice.

Train hard!

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