Here is part 2 of The 10 Biggest Fitness Myths – If you missed part 1 click here…
Part 1 Fitness Myths
Fitness Myth #6 – Training the abs last.
Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has [...]
Are you a beginner to strength training?
If so use these guidelines as a blueprint for your strength training program.
There’s a lot of misunderstanding as to how beginners should begin their strength training program.
For some reason most people begin strength training using machines then progress on to free weights when they have ‘mastered’ machine weights. There [...]
Q.Hi Dan,
Just wanna ask you a question… Usually from what I have read, when you do exercise you
combine CHEST + TRICEP and BACK + BICEP in your workout routine.
(since triceps are used
as helpers on chest and it hits triceps secondarily)…
But is it okay If I will do BICEP
+ CHEST and TRICEP + BACK [...]
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