Well I’m now 5 days into my vacation in the tropics of Northern Queensland (Australia) and apart from throwing myself out of a perfectly good airplane at 14.000 feet, I’ve been getting plenty of rest and relaxation.
Having gone 4 days without training I was getting restless and in desperate need of a workout, after asking [...]
Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout.
The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym.
So no more and queuing up for machines or long boring cardio workouts.
These exercises can be performed in the park, at the beach [...]
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