Kettlebell Training At Bondi Beach

I had a great kettlebell workout yesterday at Bondi Beach, it’s the 1st really good workout I’ve had for a while.
I injured my rotator cuff (shoulder) years ago in an accident and it flared up again over the summer while I was hitting the weights pretty hard.
I managed to maintain my strength while I was [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

Bondi Beach Outdoor Training Workout

Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach.
This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox [...]