Tag Archive
Dangerously Fit Boot Camp October News…
Hey Guy's We've got off to a flying start this Spring with so many of you putting in so much effort at training each morning. We've had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn't deterred you from getting up in the morning and working... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
Strength Training Tips For Beginners
Are you a beginner to strength training? If so use these guidelines as a blueprint for your strength training program. There’s a lot of misunderstanding as to how beginners should begin their strength training program. For some reason most people begin strength training using machines then progress on to free weights when they have ‘mastered’ machine weights. There is no need to ‘master... »
