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	<title>Dangerously Fit - Sydney Boot Camp &#38; Personal Training &#187; boot camp bondi beach</title>
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	<link>http://dangerouslyfitpersonaltraining.com/blog</link>
	<description>Sydney Boot Camp workouts, personal trainer&#039;s fitness tips, weight loss advice and other news from Dangerously Fit</description>
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		<title>Sydney Boot Camps Have Kicked off With a Bang</title>
		<link>http://dangerouslyfitpersonaltraining.com/blog/sydney-boot-camps/</link>
		<comments>http://dangerouslyfitpersonaltraining.com/blog/sydney-boot-camps/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 23:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Fitness Sydney]]></category>
		<category><![CDATA[Personal trainer Sydney]]></category>
		<category><![CDATA[boot camp bondi beach]]></category>
		<category><![CDATA[boot camp sydney]]></category>
		<category><![CDATA[corporate fitness sydney]]></category>
		<category><![CDATA[Fat Loss Personal Trainer Sydney]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dangerouslyfitpersonaltraining.com/blog/?p=62</guid>
		<description><![CDATA[Hey Guys,
It&#8217;s been a while since my last post, it&#8217;s been a hectic couple of weeks with the March boot camps starting up again. We&#8217;ve had a flying start to this months boot camps &#8211; we saw great results from everyone last month and we&#8217;re aiming to do one better this month. We&#8217;re also bringing [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Guys,</p>
<p>It&#8217;s been a while since my last post, it&#8217;s been a hectic couple of weeks with the March boot camps starting up again. We&#8217;ve had a flying start to this months boot camps &#8211; we saw great results from everyone last month and we&#8217;re aiming to do one better this month. We&#8217;re also bringing in a nutritionist that will be supplying a weight loss plan and will be giving us ongoing support through our soon to be launched Dangerously Fit community site (more on that soon).</p>
<p>So for today I&#8217;m just going to leave with a really cool video clip I came across yesterday, check out the surfer dude &#8211; he&#8217;s insane!</p>
<p><embed src="http://www.metacafe.com/fplayer/2477636/everything_is_possible.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" allowFullScreen="true"> </embed><br /><font size = 1><a href="http://www.metacafe.com/watch/2477636/everything_is_possible/">Everything is Possible</a> &#8211; <a href="http://www.metacafe.com/">The most popular videos are here</a></font></p>
<p>Speak soon.</p>
<p>Dan<br />
Dangerously Fit</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://dangerouslyfitpersonaltraining.com/blog/sydney-personal-trainer/" rel="bookmark">Sydney Personal Trainer Outdoor Fitness Training</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/kettlebell-strength-training-sydney/" rel="bookmark">Kettlebell Personal Training Sydney</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/dangerously-fit-boot-camp-october-news/" rel="bookmark">Dangerously Fit Boot Camp October News...</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/obesity-%e2%80%93-the-biggest-killer/" rel="bookmark">Obesity – The biggest Killer!</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/sydney-outdoor-workout/" rel="bookmark">Sydney Outdoor Workout of The Week</a></li></ul></div><div class="lightsocial_container"><a 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		<title>3 New Sydney Boot Camps</title>
		<link>http://dangerouslyfitpersonaltraining.com/blog/3-new-boot-camps/</link>
		<comments>http://dangerouslyfitpersonaltraining.com/blog/3-new-boot-camps/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 03:47:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Fitness Sydney]]></category>
		<category><![CDATA[boot camp bondi beach]]></category>
		<category><![CDATA[boot camp eastern suburbs]]></category>
		<category><![CDATA[boot camp sydney]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[centennial park]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Group Personal Training Sydney]]></category>
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		<guid isPermaLink="false">http://dangerouslyfitpersonaltraining.com/blog/?p=58</guid>
		<description><![CDATA[Hey Guy&#8217;s,
Thanks for attending this months boot camps, there were some great improvements made in the fitness test &#8211;  Gareth, Paul, Laura and Cassie did especially well.
Next month we&#8217;ll be putting on an extra session which will focus more on cardio, the other 2 days we&#8217;ll be cross training as usual.
We still have a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Guy&#8217;s,</p>
<p>Thanks for attending this months boot camps, there were some great improvements made in the fitness test &#8211;  Gareth, Paul, Laura and Cassie did especially well.</p>
<p>Next month we&#8217;ll be putting on an extra session which will focus more on cardio, the other 2 days we&#8217;ll be cross training as usual.</p>
<p>We still have a couple of spots available for the next round, if you would like to book your spot or would like more info please visit <a rel="nofollow" href="http://bootcampsydney.com.au">Boot Camp Fitness Sydney</a></p>
<p>Ill hopefully see you then!</p>
<p>Train Hard!</p>
<p>Dan Clay<br />
Dangerously Fit</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://dangerouslyfitpersonaltraining.com/blog/7-tips-to-finding-the-right-personal-trainer/" rel="bookmark">7 Tips to Finding the Right Personal Trainer</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/six-pack-abs-system/" rel="bookmark">Part 1 - Six Pack Abs System</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/boot-camp-sydney-april/" rel="bookmark">Boot Camp Sydney - April Updates</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/part1-biggest-fitness-myths/" rel="bookmark">Part 1 – The 10 Biggest Fitness Myths!</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/skipping-for-a-killer-workout/" rel="bookmark">Skipping For a Killer Workout</a></li></ul></div><div class="lightsocial_container"><a href="http://digg.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F&amp;title=3+New+Sydney+Boot+Camps"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/digg.png" alt="Digg This" title="Digg This" /></a>&nbsp;&nbsp;<a href="http://www.reddit.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F&amp;title=3+New+Sydney+Boot+Camps"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/reddit.png" alt="Reddit This" title="Reddit This" /></a>&nbsp;&nbsp;<a href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F&amp;title=3+New+Sydney+Boot+Camps"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/stumbleupon.png" alt="Stumble Now!" title="Stumble Now!" /></a>&nbsp;&nbsp;<a href="http://buzz.yahoo.com/buzz?targetUrl=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F&amp;headline=3+New+Sydney+Boot+Camps"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/yahoo_buzz.png" alt="Buzz This" title="Buzz This" /></a>&nbsp;&nbsp;<a href="http://www.dzone.com/links/add.html?title=3+New+Sydney+Boot+Camps&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dzone.png" alt="Vote on DZone" title="Vote on DZone" /></a>&nbsp;&nbsp;<a href="http://www.facebook.com/sharer.php?t=3+New+Sydney+Boot+Camps&amp;u=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/facebook.png" alt="Share on Facebook" title="Share on Facebook" /></a>&nbsp;&nbsp;<a href="http://delicious.com/save?title=3+New+Sydney+Boot+Camps&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/delicious.png" alt="Bookmark this on Delicious" title="Bookmark this on Delicious" /></a>&nbsp;&nbsp;<a href="http://www.dotnetkicks.com/kick/?title=3+New+Sydney+Boot+Camps&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dotnetkicks.png" alt="Kick It on DotNetKicks.com" title="Kick It on DotNetKicks.com" /></a>&nbsp;&nbsp;<a href="http://dotnetshoutout.com/Submit?title=3+New+Sydney+Boot+Camps&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dotnetshoutout.png" alt="Shout it" title="Shout it" /></a>&nbsp;&nbsp;<a href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F&amp;title=3+New+Sydney+Boot+Camps&amp;summary=&amp;source="><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/linkedin.png" alt="Share on LinkedIn" title="Share on LinkedIn" /></a>&nbsp;&nbsp;<a href="http://www.technorati.com/faves?add=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/technorati.png" alt="Bookmark this on Technorati" title="Bookmark this on Technorati" /></a>&nbsp;&nbsp;<a href="http://twitter.com/home?status=Reading+http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2F3-new-boot-camps%2F"><img src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/twitter.png" alt="Post on Twitter" title="Post on Twitter" /></a>&nbsp;&nbsp;</div>]]></content:encoded>
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