Tag Archives: boot camp bondi

Jan201011

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The 21Day Rapid Fitness Solution

Hey, Dan Clay here,
I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…
…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.
Most of [...]

Feb200901

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Boot Camp Workout of the Week – Rushcutters Bay

Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.
Here is this weeks Boot camp workout of the week…
Partner Workouts
Split camps into pairs, depending on size of group set [...]