21 Day Rapid Fat Loss Program

I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…

…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.

Most of our Sydney boot camps are pretty much full right now but we do have a few spots still available so I though I’d let you know the 21-day rapid fat loss program starts Monday the 18th January. And the best part is the program is discounted to only $97 for unlimited training to all times and locations and includes a free weight loss nutrition plan designed by one of Sydney leading nutritionists.

The only catch is we’re already pretty full and can only take on 12 new participants. So if you want to get into killer shape quickly then make sure you register for our 21-day rapid fat loss program.

Here’s how you register…

Call us on 1800 791 446 or e-mail enquiry@bootcampsydney.com.au and let us know you would like to join the 21 day rapid fat loss program and we’ll get you fixed up and ready for Monday.

The program will commence Monday the 18th January at our Sydney boot camp locations:

Bondi Beach
CBD – The Domain
Coogee Beach
Maroubra Beach (Commencing 28th January).
Rushcutters Bay
Queens Park

Look forward to seeing you there!

Dan Clay
Dangerously Fit
1800 791 446

Restrictions Apply: Offer cannot be combined with any other offer or promotion nor is it valid on previous sessions or present participants. LIMITED AVAILABILITY.

                        

Here is this weeks Boot camp workout of the week…

Partner Workouts
Split camps into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
1. Partner Med-ball Push ups
2. Partner Med-ball Sit ups
3. Partner Squat and Med-ball Pass
4. Partner Sandbag Pass
5. Partner Kettlebell Sprints
6. Plank
7. Kettlebell Swings
8. Partner Russian Twists

10 minutes of hill sprints

Running Drill
1. Sprint to 1st cone
2. Side shuffle to 2nd cone
3. Side shuffle other side to 3rd cone
4. Back peddle to 4th cone
5. Sprint back

Till next week.

Enjoy

Dan Clay
Personal Trainer Sydney
Boot Camp Sydney