Tag Archive
Special Offer To My New Centennial Park Boot Camp Commencing 6th September 2010
If you would like to Lose Fat, Tone Up And Get Into Amazing Shape Then I Have An Incredible Offer For You… I'm going to give you an awesome opportunity to "test drive" my new Centennial Park Boot Camp with absolutely FREE. If you register before 5th September you can try out my Centennial Park boot camp program for 1 month FREE…... »
New Centennial Park Boot Camp, Bridge Run, Client Of The Month And More…
Hey there, I just got back from my 7 week trip to Thailand, Vietnam, Spain, U.K, Los Vegas and L.A which was awesome. The highlight of the trip was a plane/helicopter/boat ride of the Grand Canyon... I definitely recommend it if you're ever over that way. [caption id="" align="aligncenter" width="456" caption="Grand Canyon"][/caption] The boot camps continued while I was away... thanks to Helen and... »
Boot Camp Sydney – April Updates
Hope your doing great. As most of you know I've been off most of this month with another miss-hap... anyway I'm all good and started training again at the boot camps this week:-) Ive really missed getting up early and starting the day with some exercise and fresh air, so it's great to be back! The mornings are a couple of degrees colder... »
Boot Camp Workout of the Week – Centennial Park
Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »
Boot Camp Workout of the Week – Rushcutters Bay
Good workout this morning guys, now it's week 4 of the program we've increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all. Here is this weeks Boot camp workout of the week... Partner Workouts Split camps into pairs, depending on size of group set out a 6-10 station circuit.... »
