I’m going to give you an awesome opportunity to “test drive” my new Centennial Park Boot Camp with absolutely FREE.

If you register before 5th September you can try out my Centennial Park boot camp program for 1 month FREE… with no strings attached.

I’m only offering this special offer to my blog readers and you won’t see this deal anywhere else.

You’re probably saying to yourself, why has he done such a thing and what exactly am I getting for FREE?…

…That’s a good question and it’s one I’d be asking myself right now if I were reading this letter.

When you register for my Centennial Park boot camp here’s what you get…

1. Quick and fun 45 minute high intensity boot camp workouts.
2. Our “Dangerously Fit Optimum Nutrition Plan” designed by Sydney’s leading nutritionist… which will show you what to eat, how much to eat and when to eat it… this nutrition plan alone will practically help the fat fall right off of your body.
3. Online access to our trainers and nutritionist.
4. Unlimited access to our Centennial Park boot camp for 1 month.
5. Workouts that you can do on the days you can’t make your boot camp workout… these short and fun workouts will supercharge your metabolism and turn your body into a fat burning machine.

So why are you getting it for free?

I’m trying to get you hooked and shamelessly addicted to my boot camp workouts, the results you’ll get and how good you’ll feel.

If my Centennial Park boot camp can get you looking and feeling better fast you’d be foolish not to continue after your free 1 month trial.

Just check out some of the results our Sydney boot camp clients have been getting…

On the other hand if I don’t deliver the goods and my program isn’t for you… then there’s no risk on your part.

So why not try us out for this free offer why it’s still available, we’ve never offered this deal before and may never offer it again.

If you would like to try us out click here to register.

Yours in health,

Dan Clay

Dangerously Fit Boot Camp

Centennial Park 2021, Sydney

P.S This offer is only available for the first 10 people to register, there are currently 7 3 Spots Left

P.P.S There’s no risk on your part, so you have nothing to lose but the unwanted kilos.

                          

Hey there,

I just got back from my 7 week trip to Thailand, Vietnam, Spain, U.K, Los Vegas and L.A which was awesome.

The highlight of the trip was a plane/helicopter/boat ride of the Grand Canyon… I definitely recommend it if you’re ever over that way.

Grand Canyon

The boot camps continued while I was away… thanks to Helen and the trainers for holding the fort. It’s good to come back refreshed with everything running smoothly… so thank you!

Well… I was going to say that winter is nearly behind us but if this mornings performance is anything to go by I’m not so sure, City2surf does however usually mark the start to some finer weather… so fingers crossed.

If you need to get in shape for summer don’t leave it to the last minute coz it’s gonna take a few months so now’s the time to start.

Plus… our rates are going up next week $50 to all non-members, if you sign up this week you can lock-in the discounted rate for as long as you stay in the program. (All existing boot camp members will pay the same rate they’re paying now for as long as they continue in the program).

Bondi Beach Boot Camp

So What’s Happening At Dangerously Fit?…

New Boot Camp – Centennial Park
We have a new boot camp commencing 6th September in Centennial Park. The camp will run on Monday, Wednesday and Friday at 6.15am-7.00am outside Fox Studios (Paddington side). If you have any friends that might be interested please let them know and we’ll give you 2 weeks free training for each referral that signs up… We’ll be sending you more info soon.

Client Of The Month
The client of the month competition is back in August and we’ve upped the stakes, we’ll be looking for the most weight lost, fitness goals reached and personal best’s broken.

If you would like to enter just send your story to dan @ bootcampsydney .com.au and if you’re chosen you’ll get all these cool prizes…

$2149.00 Worth of prizes every month!
FREE $1764.00 Worth of Boot Camp Training (One year membership)
FREE $95.00 Property styling or personal styling makeover from The Style Consultants
FREE $50.00 Gift Voucher at The Running Company in Bondi Beach
FREE $45.00 Sports Massage (30 mins) courtesy of Bondi Massage
FREE $45.00 Kinesiology Session With Awaken MBS
FREE $45.00 Diet consultation  With Diet Matters
FREE $45.00 Dangerously Fit T-Shirt and Waterbottle

City To Surf
Well done to everyone who’s been in the City2surf running program for 16 weeks… good luck with the race on Sunday!

If you missed out on this event don’t worry we’ll be back in training on the 21st August for the Bridge Run on the 19th September. Let me know if you would like to put your name down, it’s a free class to everyone on our newsletter list.

Click here for more info on the Bridge Run.

Bridge Run

Referrals
Last but not least a big thanks to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Each member will receive a 50% discount off their next month for every referral that signs up.

Jasmine Epiro
Alastair Pitt
Erin Wilson
Moana Page
Katrina Andrews
Josefin Capllonch
Susan Kinsella
Stephanie Airlie
Eimear McKenna

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan Clay

P.S Stay connected…

http://dangerouslyfit.ning.com

http://facebook.com/dangerouslyfit

                          

As most of you know I’ve been off most of this month with another miss-hap… anyway I’m all good and started training again at the boot camps this week:-)

Ive really missed getting up early and starting the day with some exercise and fresh air, so it’s great to be back!

The mornings are a couple of degrees colder but in my opinion you can’t beat sunrise in Sydney.

Well done to everyone who started The City To Surf Running Group, Ali tells me it’s been going awesome! If you’re not yet involved… it’s still not to late to jump in.

The Centennial Park boot camp is still going ahead but won’t be starting till mid-August, Ill give you a heads up a few weeks before we kick off.

There’s a few things going on this month so with further ado…

Client Of The Month
Each month we’ll be choosing a client of the month and the best success story will receive some cool prizes.

The winner will be announced later in the year.

Well done to Marcia Damond, she’s lost 13kg since training with us.

Marcia will receive 1 month FREE unlimited training to all boot camp locations worth $197, a FREE $50 gift voucher for The Running Company and a FREE Dangerously Fit pack worth $95.

Dangerously Fit pack includes: Dangerously Fit T-shirt & water bottle FREE 30 minute massage with Crystal Beinke from ->Bondi Massage<- If you have a success story you would like to share – we would love to hear from you, just email me at dan@bootcampsydney.com.au.

Fitness Test Results
The Results are in for last months boot camp fitness test!

The girls at Rushcutters Bay came out on top with two of the best overall results… we’ll done to you and everyone else who took part! Here are the top performers…

1. Maximum Push Ups In 60 seconds: Alex from the CBD camp did the most push ups cranking out 62.

2. Max Plank hold: Emma from Rushcutters Bay held the plank for 4.31 seconds.

3. Beep test: Ruth from Rushcutters Bay got 10.7 on the beep test. Well done guy’s – you’ll all receive a Dangerously Fit pack, we’ll get those out to you next week.

Visit our members site to view the full of results.

Cross Training Workout Of The Month
Every month I send a cross training workout for you to follow, ->Click here<- for this months workout.

For more workouts go to our FREE members site.

Referrals
Last but not least a big thanks to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Each member will receive a 50% discount off their next month for each referral that signs up.

Adrian Harrison
Emma Anderson
Steve Jones
Katie Holland
Emerson Todd
Imogen Peach
Ruth O’Donnell
Josie Leutton
Karen Jeffrey
Rachel Salz
Cailin Lowry

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan

P.S Stay connected

http://dangerouslyfit.ning.com

http://facebook.com/dangerouslyfit

                          

This mornings workout…

Fitness Test
Maximum push ups in 60 seconds
Maximum plank hold
1000 metre run

Partner workout
Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60 seconds compare rep count and change exercises – try to perform more reps than your partner.

Station 1. Push ups and squats
Station 2. Squat thrusts and barrier jump
Station 3. Dips and step ups
Station 4. Burpees and Mountain climbers
Station 5. Sit ups and lunges

Enjoy

Dan Clay
Dangerously Fit Boot Camp Sydney
Boot Camp Centennial Park

                          

Here is this weeks Rushcutters Bay Boot camp workout of the week…

Partner Workouts
Split camps into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
1. Partner Med-ball Push ups
2. Partner Med-ball Sit ups
3. Partner Squat and Med-ball Pass
4. Partner Sandbag Pass
5. Partner Kettlebell Sprints
6. Plank
7. Kettlebell Swings
8. Partner Russian Twists

Boot Camp Rushcutters Bay

Bootcamp Rushcutters Bay

Rushcutters Bay Boot Camp

10 minutes of hill sprints

Running Drill
1. Sprint to 1st cone
2. Side shuffle to 2nd cone
3. Side shuffle other side to 3rd cone
4. Back peddle to 4th cone
5. Sprint back

Till next week.

Enjoy

Dan Clay
Dangerously Fit
Boot Camp Rushcutters Bay