Tag Archive
3 New Sydney Boot Camps
Hey Guy's, Thanks for attending this months boot camps, there were some great improvements made in the fitness test - Gareth, Paul, Laura and Cassie did especially well. Next month we'll be putting on an extra session which will focus more on cardio, the other 2 days we'll be cross training as usual. We still have a couple of spots available for... »
Part 2 – Six Pack Abs System
Further to yesterdays blog post here is part 2. So without further delay… The No-Crunch Six-Pack Abs System: Step 1- Is to burn the fat that sitting on your abs A.) Eat well and elevate your metabolism Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 hours you are awake. Drink... »
Part 1 – Six Pack Abs System
Lets be honest, who doesn’t want a flat stomach? But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: “Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come? Well before... »
