Tag Archive
New Centennial Park Boot Camp, Bridge Run, Client Of The Month And More…
Hey there, I just got back from my 7 week trip to Thailand, Vietnam, Spain, U.K, Los Vegas and L.A which was awesome. The highlight of the trip was a plane/helicopter/boat ride of the Grand Canyon... I definitely recommend it if you're ever over that way. [caption id="" align="aligncenter" width="456" caption="Grand Canyon"][/caption] The boot camps continued while I was away... thanks to Helen and... »
Boot Camp Sydney – April Updates
Hope your doing great. As most of you know I've been off most of this month with another miss-hap... anyway I'm all good and started training again at the boot camps this week:-) Ive really missed getting up early and starting the day with some exercise and fresh air, so it's great to be back! The mornings are a couple of degrees colder... »
Dangerously Fit Boot Camp – Latest News
Hey, It's been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope). In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin... »
Dangerously Fit Boot Camp – Coogee Beach
Hey Guy's, Great workout this morning, thanks for putting so much effort in! We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels. Check out some pics of this mornings Coogee boot camp session… [caption id="" align="alignnone" width="380" caption="What better way to start the day!"][/caption] [caption id="" align="alignnone" width="380" caption="Hold!"][/caption] [caption id="" align="alignnone" width="380" caption="Working hard!"][/caption] [caption... »
Planning Your 2010 Fitness Goals
Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »
Trip To The Top End
Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to shore which was fantastic where... »
3 Worst Exercises
In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of time. Instead today we’re going to... »
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
Four Tips To Keep You Fit For Life
Today I’m going to share a some quick tips that if you use, will keep you lean for life. There simple… …but effective! Top 2 Fitness Tips Perform Total Body workouts You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps. This way you get to work the upper body, lower body and core all... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
