Dangerously Fit Boot Camp – Latest News

Hey,
It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).
In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped [...]

Dangerously Fit Boot Camp – Coogee Beach

Hey Guy’s,
Great workout this morning, thanks for putting so much effort in!
We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.
Check out some pics of this mornings Coogee boot camp session…
The Circuit…
Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station [...]

Planning Your 2010 Fitness Goals

Hope you had a great Xmas and new year….
Well its that time of year again when we start making new years resolutions.
If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use…
Step 1. Figure out your end goal and make it [...]

Trip To The Top End

Ive just got back from my 5 week trip and I’m feeling totally revitalised and chilled out. The first 2 weeks of my trip I went to Port Douglas where I took time out to relax in a nice hotel 50 meters from the beach. I did a snorkel dive off a reef close to [...]

3 Worst Exercises

In previous blog posts I’ve shared with you my best exercises for quick fat loss and muscle gain, these are exercises that work multiple muscles at one time like squat with press and push up and row. These big bang for your buck exercises will get you the fastest results in the shortest amount of [...]

Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

Four Tips To Keep You Fit For Life

Today I’m going to share a some quick tips that if you use, will keep you lean for life.
There simple…
…but effective!
Top 2 Fitness Tips

Perform Total Body workouts
You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps.
This way you get to work the upper body, [...]

Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips

Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away.
It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss.
The following nutrition guidelines have produced some life-changing results for [...]

Why Goal Setting Works

Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting.
A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading [...]

Sydney Boot Camps Have Kicked off With a Bang

Hey Guys,
It’s been a while since my last post, it’s been a hectic couple of weeks with the March boot camps starting up again. We’ve had a flying start to this months boot camps – we saw great results from everyone last month and we’re aiming to do one better this month. We’re also bringing [...]