Call 1800 791 446 or register online at www.6weekbody.com.au

Plus… I’ve discounted the entire 6 week program to just $249 so it’s affordable for everyone!

Here’s What You Get When You Register…

Health assessment, body measurements and ‘before & after’ pictures on week 1 and week 6.

Unlimited access to all 50 Boot Camp Classes that run in 10 locations 6 days per week

A nutrition plan designed by one of Sydney’s leading nutritionists which will show you what to eat, how much to eat and when to eat it.

Access to your very own Body Transformation personal trainer.

Quick, Fun, high energy 45 minute workouts.

A workout program you can do on the days you can’t make your Boot Camp classes… so you never have to worry about missing a workout.

Special Saturday 6 Week Body Transformation Fat Burning Classes designed to supercharge your metabolism and turn your body into a fat burning machine.

                          

Win A FREE 50 Inch Plazma

1. Every friend you refer who joins our Sydney boot camp will earn you HALF OFF your next month.

2. The bootcamp member with the most referrals will win a FREE 50 inch PLASMA TV.

3. And to make it easy to win, I’m going to provide as many $100 plastic gift cards as you need to help bring in tons of referrals.

COMPETITION STARTS MONDAY JANUARY 9TH AND ENDS FEBRUARY 6TH. VISIT BOOTCAMPSYDNEY.COM.AU FOR MORE INFO.

                          

Just a quick heads up to let you know about our Rugby 2011 World Cup Competition.

Win A FREE 6 Month Dangerously Fit Boot Camp Membership Worth $1182!

Whoever Predicts The Winner The Most Amount Of Times For Our ‘Game Of The Day’ Will Win A FREE 6 Month Membership Worth $1182 – It’s That EASY!

Next game – Canada -vs- Tonga

Click here to enter…. http://bootcampsydney.com.au/worldcup.html

We had 15 people correctly guess Fridays’ result New Zealand –vs Tonga.

Don’t worry if you didn’t get your prediction in on time… there’s loads more games to come.

Check out our Facebook page www.dangerouslyfitfan.com for regular updates!

Dan Clay
Dangerously Fit

P.S Tell your friends about our Rugby World Cup Competition and get another entry into the contest for every friend that enters! Just get them to like our facebook page and post your name on our wall.

                          

Yes you heard it folks…

Santa is coming early this year and in the Xmas spirit we’re giving all our Dangerously Fit friends an early present.

Sign up to Dangerously Fit Boot Camp before 31st July and bring a friend with you for the month of August absolutely FREE…. No strings attached!

Kick start your training before summer arrives and get your dream beach body.

Just email enquiry@bootcampsydney.com.au and register TODAY!

And if for any reason your are dissatisfied with Dangerously Fit Boot Camp, we will refund you 100% of the purchase price.

Numbers are strictly limited and this offer ends midnight 31^st July

Visit bootcampsydney.com.au or call 1800 791 446 for more info

Terms and conditions apply

                          

And I’m loving the boot camps, Dangerously Fit attracts the best members… people that go hard and are willing to do what it takes  to be the best they can be and won’t settle for anything less.

So thanks you to all our members… Stay awesome and keep up the good work!

There’s a fair a bit going on at Dangerously Fit so without further ado…

New Cronulla Boot Camp

We have a New Cronulla Boot Camp starting next week… If you know anyone from Sutherland shire let them know about us and if they sign up we’ll give you 2 weeks free training at any of our boot camp locations.
Where: Cronulla Beach
When: 5.55am Monday 7th March
With: Lochie (Former Australian Muay Thai Kickboxing Champion)
Timetable: Monday – Cross training, Wednesday – kickboxing, Friday – Cross training.

Warrior Dash

Congratulations to everyone that participated in the mud-crawling, fire leaping, extreme 5.3km run… and thank you Yves for taking killer classes and getting everyone ready in time.

Check out some pics of the workouts at Maroubra Beach:

Client Of The Month

Thank you to the following local businesses for donating prizes for last months client of the month… which went to Danielle from our Queens Park group.

To enter our client of the month competition email me at dan at bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124Unlimited access to all Dangerously Fit boot camp times and locations for a full year!www.bootcampsydney.com.au

The Running Company: Free gift voucher VALUE $200
A $200 gift voucher off any purchase at The Running Company Bondi Beach. www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken.www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. www.bondimassage.com

Dangerously Fit client of the month will be back in April, if you would like to participate just send a quick email to dan @bootcampsydney.com.au for more info.

Dangerously Fit Referral Competition

Win A FREE One Year Boot Camp MEMBERSHIP Worth $2124.00

THANK YOU!

Thanks to everyone who participated in the referral competition!
The winner will be announced on the 15th March on Facebook. For everyone else who referred someone you will receive 50% off your next month’s training!

Here are some of our members that took part…

Hermione Davidson
Kate Christie
Jean-Paul Buhagiar
Leila Hassan
Dan Sallechia
Lise Waldock
Chevonne Perera
Evonne Collier
Michael Tollman
Astra Joynt
Mike Goldman
Barbara Riordan
Alex Brown
Carla Mgraw
Vanessa Branco
Guilherme Hornos
Camilla Cooke
Carla Mgraw
Alex Brown
Vanessa Branco
Angela Smith
Rebecca Walker
Sarah Bayley
Lene Ferris
Casey Wakely
Oonagh Jones
Juliet Pegler

Thank you for telling your friends, family and work colleagues about us – we appreciate you helping us spread the word!

Boot Camp News

Coogee Boot Camp
: We have 2 new evening classes starting at Coogee Beach next week on Tuesday and Thursday, these classes will be free to existing boot camp members.

Maroubra Boot Camp
: As of next week… All classes will be held on the sand in front of the lifeguard tower.

Warrior Workout
: The Warrior Workout team are going strong… the current program is full but check back in a few weeks.

Dangerously Fit Workout Challenge

Workout challenge:
100 Push ups
100 Squats
100 Burpees
100 Sit ups
10 x 20 meter sprints

Congratulations Ben from the Observatory Hill camp on completing the February workout challenge in the fastest time with a new Dangerously Fit record of 9.52.

Here Are February’s Best Results.

1st Place = Ben at Observatory Hill Boot Camp – 9’52
2nd Place = Morgan at Rushcutters Boot Camp – 10’44
3rd Place = Cherrelle at Bondi Boot Camp – 12’50

Well done guy’s, a Free Dangerously Fit t-shirt and a sports massage with
bondimassage.com will be sent out to you later this week.

COMING NEXT MONTH…

The Dangerously Fit 6 Week Transformation Challenge!

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

It’s good to get away every now and then to re-charge the batteries and set new goals for when you get back home.

How bout you… Did you reach your fitness goals for 2010?

If not – why?

Chances are you didn’t make your health and fitness goals a priority and let everyday life life get in the way.

We’ll… it’s a new year and time to set new goals with a new plan.

And if you need some extra motivation and variety in your workouts then try our boot camp program.

Click here for more info.

There’s been plenty happening at Dangerously Fit over the past month so I’ll jump right in…

Xmas Workout

Thanks to everyone that came down to our Xmas workout, it was great to see so many of you there!

Here are some pics…

Win A FREE One Year Boot Camp MEMBERSHIP Worth $2124.00

Check our facebook page www.dangerouslyfitfan.com on Monday the 24th January at 11am and find out how you can win a FREE one year boot camp membership and some other cool prizes.

If you haven’t already done so… like our page www.dangerouslyfitfan.com and get instant updates.

Make sure to check our facebook wall www.dangerouslyfitfan.com at 11am Monday 24th January!

Client of the month – Danielle

Congratulations Danielle from our Queens Park camp on winning this month’s client of the month.

Here’s Danielle’s story…

To enter our client of the month competition email me at dan at bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year!

The Running Company: Free gift voucher VALUE $200
A $200 gift voucher off any purchase at The Running Company Bondi Beach. www.therunningcompany.com.au

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. www.awakenmbs.com.au

Diet Matters: Free nutrition review VALUE $80
Expert evidence based advice on the fundamentals of good health through a healthy balanced diet specifically catered for you with Diet Matters. www.dietmatters.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. www.bondimassage.com

Dangerously Fit t-shirt and water bottle VALUE $45

Warrior Dash

The mud-crawling, fire leaping, extreme 5.3km run starts next month and we’re putting on Saturday morning training classes to get you ready.

The classes will start on the 22nd January at Maroubra Beach 8.15am – 9.15am.

Everyone attending the event is welcome including friends and family, just email dan @bootcampsydney.com.au to let me know you’re coming down.

You have to sign up individually (no group sign up).

The time/date details for our group are:

Time: 11:30am
Date: 12 Feb 2012
Location: Glenworth Valley, Cooks Road, Peats Ridge. New South Wales
2250, Australia www.glenworth.com.au
Cost: $40.00

Once registered, there is an option to change the start time before 25 Jan 2011. However 11:30am is probably best (before lunch and sun gets too hot).

Dangerously Fit Workout Challenge

Workout challenge:

100 Push ups
100 Squats
100 Burpees
100 Sit ups
10 x 20 meter sprints

Congratulations Ben from the Observatory Hill camp on completing the December workout challenge in the fastest time with a new Dangerously Fit record of 9.55.

We’ll get a Dangerously Fit t-shirt, water bottle and a free sports massage with www.bondimassage.com sent out to you this week.

Think you can do better?

Then come down for a FREE workout on Saturday February 5th 8.30am at Bondi Beach and have a go…

Everyone is welcome – just email dan@ bootcampsydney .com.au to book your spot.

Results Of Last Months Facebook Competition

Congratulations Hayley Pinson on winning 3 months of free boot camp in last months facebook competion.

Check out www.dangerouslyfitfan.com to see if you’ve won a free tee, just email your size and the location/s you train at and we’ll get them sent out to you a.s.a.p.

And the winning photo went to Yves for his Domain jetstar pose.

Congratulations Yves… you win a FREE IPOD nano.

Check out the winning picture below…

New Bondi Beach Mid-Morning Classes

For those of you who like a lay in the morning or have kids and can’t make our other workouts we’re putting on two mid-morning classes at Bondi Beach.

Monday = 9.15am Cross Training
Wednesday = 9.15am Boxing

It’s free to boot camp members and $30 per session for non-members.

Thank You!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Andrew Roberts
Audrey Brand x 2
Olivia Coco
Oscar Ortiz
Clare Freeman
Jenny Aldis
Scott Kelly
Naomi Brooker
Hannah Dent
Chevonne Perera
Emma Perera
Jacob Mars
Annika Hudson
Digby Gilmour
Juliet pegler
Hermione Davidson
Emily Bradley
Chloe Charlton
Laurie Glynn
Steven Rapisarda
Chelsea
Jillian Burns
Mani Thangamani
Alan Brady
Jemma Furness
Amanda Hemmings
Linda Zeman

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free.

Wishing You the best of health

Dan Clay
Dangerously Fit
www.bootcampsydney.com.au

                          

Thanks gain for all your support this year!

Below is a video of our Xmas workout last week, hope you enjoyed it as much as myself and the rest of the Dangerously Fit team.

Have a great Xmas and a happy new year!

See you in 2011.

Dan Clay
Dangerously Fit Boot Camp
P.S – Visit  www.bootcampsydney.com.au for more boot camp info.

                          

Each trainer will be taking photos at their Dangerously Fit Sydney Boot Camp locations, then they’ll submit their best shot for voting.

a) We will then post pics up on the Dangerously Fit Facebook page and members are invited to vote which picture is best (click here to like our facebook page… www.dangerouslyfitfan.com)
b) New pictures will be posted on our fanpage on Tuesdays & Fridays.
c) Members are asked to comment which photo they like best, the photo with the most votes wins!

And we have some pretty cool prizes for everyone that get’s involved…

a) Everyone that votes will win a FREE Dangerously Fit t-shirt.
b) If you ‘LIKE’ our page and suggest the page to your friends then simply post on our wall that you did, you’ll also win a free tee.
c) The person that votes the most will win a FREE 3 month boot camp membership worth $531!
d) The trainer with the best photo wins an ipod nano worth $199.

Click here for more info… www.dangerouslyfitfan.com

Train Hard!

Dan Clay
Dangerously Fit

                          

Win 3 Months Of Unlimited FREE Training!

Click Here For More Info…

http://tinyurl.com/dangerouslyfit

Dangerously Fit now has a fan page and we’re giving away some cool prizes to reward you for helping us spread the word.

Just suggest the Dangerously Fit Facebook fanpage to your friends and post your full name and how many people you nominated on the Dangerously Fit wall.

The people who nominate the most Facebook friends will win the following prizes…

1st Prize: 3 months of unlimited boot camp training and a free sports massage.
VALUE = $581

2nd Prize: 1 month of unlimited boot camp training and a free sports massage.
VALUE = $227

3rd Prize: A free sports massage.
VALUE = $50

It’s that EASY.

Click here for more info –>> http://tinyurl.com/dangerouslyfit <<–

Good luck!

Dan Clay
Dangerously Fit Boot Camp
Sydney

P.S – This will only take two minutes of your time and you could win up to $581 worth of prizes, just click here to enter…
–>> http://tinyurl.com/dangerouslyfit <<–

P.P.S – The sports massage has been kindly donated by one our sponsors… bondimassage.com.

                          

To help stick with your training program here’s a great tip…

….Treat every workout as an appointment and put it in your daily schedule.

Don’t let anything except real emergencies come between you and your training.

And if you hear that little voice in your head trying to talk you out of exercising…

…STOP!

There’s always a thousand justifications you can make to put training off to another day, but deep down inside you know they’re just excuses.

Instead, think of how much energy your going to have and how great you’re going to look and feel.

Sit down and revise your goals.

Now… Imagine you’ve reached your goals and visualize the way that makes you feel.

The work you put in now will be worth it in the long run.

Train Hard!

Dan Clay
Dangerously Fit