Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

The Benefits of Buddy Personal Training

Today I’m going to talk about buddy personal training. Buddy training involves training with at least one other person using large compound exercises. There are heaps of benefits with this type of training which include:
1. Cost effective – very little equipment is needed
2. Large variety of exercises
3. Competition between partners provides better fitness results
4. [...]

Part 2 – Six Pack Abs System

Further to yesterdays blog post here is part 2.
So without further delay…
The No-Crunch Six-Pack Abs System:
Step 1- Is to burn the fat that sitting on your abs
A.) Eat well and elevate your metabolism
Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 [...]

Part 1 – Six Pack Abs System

Lets be honest, who doesn’t want a flat stomach?
But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question:
“Everyday I do hundreds of sit ups and crunches but I still have fat around [...]

Boot Camp Workout of the Week – Rushcutters Bay

Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.
Here is this weeks Boot camp workout of the week…
Partner Workouts
Split camps into pairs, depending on size of group set [...]

Group Personal Training Workout of The Week – Centennial Park

Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]

Sydney Personal Trainer Outdoor Fitness Training

Go to any commercial gym and you see it all the time.
People performing set after set of one exercise before moving onto the next exercise, it just takes forever!
I know, I used to be the same meathead who’d take 15 minutes to do 3 sets of 10 on the bench press…
What a waste of time!
Such [...]

Circuit Training for Quick Fat Loss

If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go.

Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter).
The [...]

Queens Park Boot Camp Workout

This mornings Queens Park boot camp workout…
5 min dynamic warm up
Exercise 1
Sprint 400 meters
a) Push ups x 10
b) Mountain climbers x 10
c) Crunches x 10
Complete 3 sets
Sprint 400 meters
a) Dips x 10
b) Lunges x 10
c) Step up with reverse depth jump
Complete 3 sets
Sprint 400 meters
Exercise 2
Everyone in pairs, 6 cones set out 10 meters apart. [...]