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Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)
Q. Dan, Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views? A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they're broken down into sugar quickly. Have... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
