As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose [...]
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts.
Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake.
The reason…
Less lean [...]
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