Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

3 New Sydney Boot Camps

Hey Guy’s,
Thanks for attending this months boot camps, there were some great improvements made in the fitness test – Gareth, Paul, Laura and Cassie did especially well.
Next month we’ll be putting on an extra session which will focus more on cardio, the other 2 days we’ll be cross training as usual.
We still have a [...]

The Benefits of Buddy Personal Training

Today I’m going to talk about buddy personal training. Buddy training involves training with at least one other person using large compound exercises. There are heaps of benefits with this type of training which include:
1. Cost effective – very little equipment is needed
2. Large variety of exercises
3. Competition between partners provides better fitness results
4. [...]

Boot Camp Workout of the Week – Rushcutters Bay

Good workout this morning guys, now it’s week 4 of the program we’ve increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all.
Here is this weeks Boot camp workout of the week…
Partner Workouts
Split camps into pairs, depending on size of group set [...]

Boot Camp Workout of The Week

Here is this weeks boot camp workout of the week.
Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
Exercise 1:
1. Push ups
2. Crunches
3. Squats
4. Skipping
5. Inverted Row
6. Reverse lunges
7. Plank
8. T shuffle
Exercise 2:
Set out 4 cones 10 meters apart. [...]

7 Exercises To Lose Fat and Build Lean Muscle… Fast!

As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose [...]

Stay Fat Free This Holiday Season with 3 Easy Fitness Tips

With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts.
Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake.
The reason…
Less lean [...]

Sydney Personal Trainer Outdoor Fitness Training

Go to any commercial gym and you see it all the time.
People performing set after set of one exercise before moving onto the next exercise, it just takes forever!
I know, I used to be the same meathead who’d take 15 minutes to do 3 sets of 10 on the bench press…
What a waste of time!
Such [...]

Circuit Training for Quick Fat Loss

If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go.

Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter).
The [...]