Tag Archive
Part 2 – Six Pack Abs System
Further to yesterdays blog post here is part 2. So without further delay… The No-Crunch Six-Pack Abs System: Step 1- Is to burn the fat that sitting on your abs A.) Eat well and elevate your metabolism Drink between 2-4 cups of water as soon as wake in the morning and then drink between 1-2 cups of water every 2 hours you are awake. Drink... »
Part 1 – Six Pack Abs System
Lets be honest, who doesn’t want a flat stomach? But for many people it doesn’t matter how many crunches or sit-ups we do it never seems to happen. If I had a dollar for every time someone asked me the following question: “Everyday I do hundreds of sit ups and crunches but I still have fat around my midsection. How come? Well before... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
Circuit Training for Quick Fat Loss
If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go. Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter). The problem with performing straight sets... »
