<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dangerously Fit - Sydney Boot Camp &#38; Personal Training &#187; Centennial Park Running</title>
	<atom:link href="http://dangerouslyfitpersonaltraining.com/blog/tag/centennial-park-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://dangerouslyfitpersonaltraining.com/blog</link>
	<description>Sydney Boot Camp workouts, personal trainer&#039;s fitness tips, weight loss advice and other news from Dangerously Fit</description>
	<lastBuildDate>Thu, 10 May 2012 01:50:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>City To Surf Running Group</title>
		<link>http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-running-group/</link>
		<comments>http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-running-group/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Fitness Sydney]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[centennial park]]></category>
		<category><![CDATA[Centennial Park Running]]></category>
		<category><![CDATA[City To Surf Running Group]]></category>
		<category><![CDATA[City To Surf Running Program]]></category>
		<category><![CDATA[City To Surf Training]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sydney]]></category>

		<guid isPermaLink="false">http://dangerouslyfitpersonaltraining.com/blog/?p=71</guid>
		<description><![CDATA[2011 City To Surf Running Program Starting May 21st&#8230; Looking to join a City To Surf  running group? Dangerously Fit are putting on a 12 week running program commencing May 21st. The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels. If you would like to get into the best [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">2011 City To Surf Running Program<br />
Starting May 21st&#8230;</h2>
<p>Looking to join a City To Surf  running group?</p>
<p>Dangerously Fit are putting on a 12 week running program commencing May 21st.</p>
<p>The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels.</p>
<p>If you would like to get into the best shape possible for the race&#8230;</p>
<p style="text-align: center;"><strong>&#8211;&gt;&gt; <a href="http://bootcampsydney.com.au/Contact.html">Click Here To Join Our 12 Week Running Program</a> &lt;&lt;&#8211;</strong></p>
<p style="text-align: center;"><strong><br />
<a href="http://bootcampsydney.com.au/Contact.html"><img class="aligncenter" title="city to surf running program" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/uploads/2011/04/citytosurf.jpg" alt="" width="275" height="259" /></a></strong></p>
<p><strong>2010 City To Surf Running Group Commencing </strong><strong>April 17th In Centennial Park</strong><strong>!</strong> <strong></strong></p>
<p><strong>To Join Our 16 Week <a href="http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/" target="_self">City To Surf Running Program</a> Please Contact Us Today &#8211; Numbers Are Strictly Limited!!! </strong></p>
<p>City to surf is fast approaching so it&#8217;s time to set yourself a goal and begin training towards it.<br />
<img style="margin: 5px; float: right;" src="http://dangerouslyfitpersonaltraining.com/blog/uploaded/city2surf.jpg" alt="City to surf running program" /><br />
Whether it&#8217;s your first attempt or you&#8217;re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.</p>
<p>Dangerously Fit are offering a full 16 week running class that will give you all the tools you need to reach your full potential.</p>
<p>The program includes fartlek, resistance, long distance, hills and sprint training &#8211; everything you need to complete the 14km run on August-8 in the fastest time possible.</p>
<p>The classes will be held at Centennial Park on Saturday&#8217;s mornings at 8.30am &#8211; the price is $320 for the 16-week course ($80 billed per month).</p>
<p>We have limited spots available for this running group &#8211; so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.</p>
<p>Wishing you the best of health.</p>
<p><img src="http://bootcampsydney.com.au/images/signeture.gif" alt="city to surf running group" /><br />
Dan Clay<br />
Dangerously Fit<br />
Sydney</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://dangerouslyfitpersonaltraining.com/blog/3-worst-exercises/" rel="bookmark" class="crp_title">3 Worst Exercises</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-yoga-body-transformation/" rel="bookmark" class="crp_title">City To Surf, 6 Week Body Challenge, Yoga, Client Of The Month And More&#8230;</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/tough-bloke-challenge-toughmudder-city-2-surf/" rel="bookmark" class="crp_title">Tough Bloke Challenge, Toughmudder &#038; City 2 Surf</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/boot-camp-sydney-april/" rel="bookmark" class="crp_title">Boot Camp Sydney &#8211; April Updates</a></li><li><a href="http://dangerouslyfitpersonaltraining.com/blog/half-marathon-yoga-cronulla-boxing/" rel="bookmark" class="crp_title">Half Marathon, Yoga, Cronulla Boxing, 6 Week Body Transformation And More&#8230;</a></li></ul></div><div class="lightsocial_container"><a class="lightsocial_a" href="http://digg.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F&amp;title=City+To+Surf+Running+Group" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/digg.png" alt="Digg This" title="Digg This" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.reddit.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F&amp;title=City+To+Surf+Running+Group" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/reddit.png" alt="Reddit This" title="Reddit This" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F&amp;title=City+To+Surf+Running+Group" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/stumbleupon.png" alt="Stumble Now!" title="Stumble Now!" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://buzz.yahoo.com/buzz?targetUrl=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F&amp;headline=City+To+Surf+Running+Group" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/yahoo_buzz.png" alt="Buzz This" title="Buzz This" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.dzone.com/links/add.html?title=City+To+Surf+Running+Group&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dzone.png" alt="Vote on DZone" title="Vote on DZone" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.facebook.com/sharer.php?t=City+To+Surf+Running+Group&amp;u=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/facebook.png" alt="Share on Facebook" title="Share on Facebook" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://delicious.com/save?title=City+To+Surf+Running+Group&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/delicious.png" alt="Bookmark this on Delicious" title="Bookmark this on Delicious" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.dotnetkicks.com/kick/?title=City+To+Surf+Running+Group&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dotnetkicks.png" alt="Kick It on DotNetKicks.com" title="Kick It on DotNetKicks.com" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://dotnetshoutout.com/Submit?title=City+To+Surf+Running+Group&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/dotnetshoutout.png" alt="Shout it" title="Shout it" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F&amp;title=City+To+Surf+Running+Group&amp;summary=&amp;source=" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/linkedin.png" alt="Share on LinkedIn" title="Share on LinkedIn" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.technorati.com/faves?add=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/technorati.png" alt="Bookmark this on Technorati" title="Bookmark this on Technorati" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://twitter.com/home?status=Reading+http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/twitter.png" alt="Post on Twitter" title="Post on Twitter" /></a>&nbsp;&nbsp;<a class="lightsocial_a" href="http://www.google.com/buzz/post?url=http%3A%2F%2Fdangerouslyfitpersonaltraining.com%2Fblog%2Fcity-to-surf-running-group%2F" ><img class="lightsocial_img" src="http://dangerouslyfitpersonaltraining.com/blog/wp-content/plugins/light-social/google_buzz.png" alt="Google Buzz (aka. Google Reader)" title="Google Buzz (aka. Google Reader)" /></a>&nbsp;&nbsp;</div>]]></content:encoded>
			<wfw:commentRss>http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-running-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

