Tag Archive
Special Offer To My New Centennial Park Boot Camp Commencing 6th September 2010
If you would like to Lose Fat, Tone Up And Get Into Amazing Shape Then I Have An Incredible Offer For You… I'm going to give you an awesome opportunity to "test drive" my new Centennial Park Boot Camp with absolutely FREE. If you register before 5th September you can try out my Centennial Park boot camp program for 1 month FREE…... »
City To Surf Running Group
2010 City To Surf Running Group Commencing April 17th In Centennial Park! To Join Our 16 Week City To Surf Running Program Please Contact Us Today - Numbers Are Strictly Limited!!! City to surf is fast approaching so it's time to set yourself a goal and begin training towards it. Whether it's your first attempt or you're a seasoned competitor, having... »
3 New Sydney Boot Camps
Hey Guy's, Thanks for attending this months boot camps, there were some great improvements made in the fitness test - Gareth, Paul, Laura and Cassie did especially well. Next month we'll be putting on an extra session which will focus more on cardio, the other 2 days we'll be cross training as usual. We still have a couple of spots available for... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)
Q. Dan, Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views? A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they're broken down into sugar quickly. Have... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
