City To Surf Running Group

City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.

Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]

3 New Sydney Boot Camps

Hey Guy’s,
Thanks for attending this months boot camps, there were some great improvements made in the fitness test – Gareth, Paul, Laura and Cassie did especially well.
Next month we’ll be putting on an extra session which will focus more on cardio, the other 2 days we’ll be cross training as usual.
We still have a [...]

Group Personal Training Workout of The Week – Centennial Park

Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]

Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)

Q. Dan,
Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views?
A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they’re [...]

Centennial Park & Rushcutters Bay Boot Camp Training Program.

Hi Guys,
Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in – all up it should only take you about 45 minutes.
Warm up
High knee running
High hill running
Lateral running
Back peddle
3/4 sprint
Shoulder circles
Strength
Rest 15 seconds between exercises.
2 x [...]