Hey there,

I just got back from my 7 week trip to Thailand, Vietnam, Spain, U.K, Los Vegas and L.A which was awesome.

The highlight of the trip was a plane/helicopter/boat ride of the Grand Canyon… I definitely recommend it if you’re ever over that way.

Grand Canyon

The boot camps continued while I was away… thanks to Helen and the trainers for holding the fort. It’s good to come back refreshed with everything running smoothly… so thank you!

Well… I was going to say that winter is nearly behind us but if this mornings performance is anything to go by I’m not so sure, City2surf does however usually mark the start to some finer weather… so fingers crossed.

If you need to get in shape for summer don’t leave it to the last minute coz it’s gonna take a few months so now’s the time to start.

Plus… our rates are going up next week $50 to all non-members, if you sign up this week you can lock-in the discounted rate for as long as you stay in the program. (All existing boot camp members will pay the same rate they’re paying now for as long as they continue in the program).

Bondi Beach Boot Camp

So What’s Happening At Dangerously Fit?…

New Boot Camp – Centennial Park
We have a new boot camp commencing 6th September in Centennial Park. The camp will run on Monday, Wednesday and Friday at 6.15am-7.00am outside Fox Studios (Paddington side). If you have any friends that might be interested please let them know and we’ll give you 2 weeks free training for each referral that signs up… We’ll be sending you more info soon.

Client Of The Month
The client of the month competition is back in August and we’ve upped the stakes, we’ll be looking for the most weight lost, fitness goals reached and personal best’s broken.

If you would like to enter just send your story to dan @ bootcampsydney .com.au and if you’re chosen you’ll get all these cool prizes…

$2149.00 Worth of prizes every month!
FREE $1764.00 Worth of Boot Camp Training (One year membership)
FREE $95.00 Property styling or personal styling makeover from The Style Consultants
FREE $50.00 Gift Voucher at The Running Company in Bondi Beach
FREE $45.00 Sports Massage (30 mins) courtesy of Bondi Massage
FREE $45.00 Kinesiology Session With Awaken MBS
FREE $45.00 Diet consultation  With Diet Matters
FREE $45.00 Dangerously Fit T-Shirt and Waterbottle

City To Surf
Well done to everyone who’s been in the City2surf running program for 16 weeks… good luck with the race on Sunday!

If you missed out on this event don’t worry we’ll be back in training on the 21st August for the Bridge Run on the 19th September. Let me know if you would like to put your name down, it’s a free class to everyone on our newsletter list.

Click here for more info on the Bridge Run.

Bridge Run

Referrals
Last but not least a big thanks to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Each member will receive a 50% discount off their next month for every referral that signs up.

Jasmine Epiro
Alastair Pitt
Erin Wilson
Moana Page
Katrina Andrews
Josefin Capllonch
Susan Kinsella
Stephanie Airlie
Eimear McKenna

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan Clay

P.S Stay connected…

http://dangerouslyfit.ning.com

http://facebook.com/dangerouslyfit

                          

As most of you know I’ve been off most of this month with another miss-hap… anyway I’m all good and started training again at the boot camps this week:-)

Ive really missed getting up early and starting the day with some exercise and fresh air, so it’s great to be back!

The mornings are a couple of degrees colder but in my opinion you can’t beat sunrise in Sydney.

Well done to everyone who started The City To Surf Running Group, Ali tells me it’s been going awesome! If you’re not yet involved… it’s still not to late to jump in.

The Centennial Park boot camp is still going ahead but won’t be starting till mid-August, Ill give you a heads up a few weeks before we kick off.

There’s a few things going on this month so with further ado…

Client Of The Month
Each month we’ll be choosing a client of the month and the best success story will receive some cool prizes.

The winner will be announced later in the year.

Well done to Marcia Damond, she’s lost 13kg since training with us.

Marcia will receive 1 month FREE unlimited training to all boot camp locations worth $197, a FREE $50 gift voucher for The Running Company and a FREE Dangerously Fit pack worth $95.

Dangerously Fit pack includes: Dangerously Fit T-shirt & water bottle FREE 30 minute massage with Crystal Beinke from ->Bondi Massage<- If you have a success story you would like to share – we would love to hear from you, just email me at dan@bootcampsydney.com.au.

Fitness Test Results
The Results are in for last months boot camp fitness test!

The girls at Rushcutters Bay came out on top with two of the best overall results… we’ll done to you and everyone else who took part! Here are the top performers…

1. Maximum Push Ups In 60 seconds: Alex from the CBD camp did the most push ups cranking out 62.

2. Max Plank hold: Emma from Rushcutters Bay held the plank for 4.31 seconds.

3. Beep test: Ruth from Rushcutters Bay got 10.7 on the beep test. Well done guy’s – you’ll all receive a Dangerously Fit pack, we’ll get those out to you next week.

Visit our members site to view the full of results.

Cross Training Workout Of The Month
Every month I send a cross training workout for you to follow, ->Click here<- for this months workout.

For more workouts go to our FREE members site.

Referrals
Last but not least a big thanks to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Each member will receive a 50% discount off their next month for each referral that signs up.

Adrian Harrison
Emma Anderson
Steve Jones
Katie Holland
Emerson Todd
Imogen Peach
Ruth O’Donnell
Josie Leutton
Karen Jeffrey
Rachel Salz
Cailin Lowry

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan

P.S Stay connected

http://dangerouslyfit.ning.com

http://facebook.com/dangerouslyfit

                          

Looking to join a City To Surf  running group?

Dangerously Fit are putting on a 12 week running program commencing May 21st.

The classes will be held every Saturday morning in Centennial Park at 8.30am and is suitable for all fitness levels.

If you would like to get into the best shape possible for the race…

–>> Click Here To Join Our 12 Week Running Program <<–

2010 City To Surf Running Group Commencing April 17th In Centennial Park!

To Join Our 16 Week City To Surf Running Program Please Contact Us Today – Numbers Are Strictly Limited!!!

City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.

Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.

Dangerously Fit are offering a full 16 week running class that will give you all the tools you need to reach your full potential.

The program includes fartlek, resistance, long distance, hills and sprint training – everything you need to complete the 14km run on August-8 in the fastest time possible.

The classes will be held at Centennial Park on Saturday’s mornings at 8.30am – the price is $320 for the 16-week course ($80 billed per month).

We have limited spots available for this running group – so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.

Wishing you the best of health.

Dan Clay
Dangerously Fit
Sydney