As most of you know I’ve been off most of this month with another miss-hap… anyway I’m all good and started training again at the boot camps this week:-)

Ive really missed getting up early and starting the day with some exercise and fresh air, so it’s great to be back!

The mornings are a couple of degrees colder but in my opinion you can’t beat sunrise in Sydney.

Well done to everyone who started The City To Surf Running Group, Ali tells me it’s been going awesome! If you’re not yet involved… it’s still not to late to jump in.

The Centennial Park boot camp is still going ahead but won’t be starting till mid-August, Ill give you a heads up a few weeks before we kick off.

There’s a few things going on this month so with further ado…

Client Of The Month
Each month we’ll be choosing a client of the month and the best success story will receive some cool prizes.

The winner will be announced later in the year.

Well done to Marcia Damond, she’s lost 13kg since training with us.

Marcia will receive 1 month FREE unlimited training to all boot camp locations worth $197, a FREE $50 gift voucher for The Running Company and a FREE Dangerously Fit pack worth $95.

Dangerously Fit pack includes: Dangerously Fit T-shirt & water bottle FREE 30 minute massage with Crystal Beinke from ->Bondi Massage<- If you have a success story you would like to share – we would love to hear from you, just email me at dan@bootcampsydney.com.au.

Fitness Test Results
The Results are in for last months boot camp fitness test!

The girls at Rushcutters Bay came out on top with two of the best overall results… we’ll done to you and everyone else who took part! Here are the top performers…

1. Maximum Push Ups In 60 seconds: Alex from the CBD camp did the most push ups cranking out 62.

2. Max Plank hold: Emma from Rushcutters Bay held the plank for 4.31 seconds.

3. Beep test: Ruth from Rushcutters Bay got 10.7 on the beep test. Well done guy’s – you’ll all receive a Dangerously Fit pack, we’ll get those out to you next week.

Visit our members site to view the full of results.

Cross Training Workout Of The Month
Every month I send a cross training workout for you to follow, ->Click here<- for this months workout.

For more workouts go to our FREE members site.

Referrals
Last but not least a big thanks to everyone who referred a friend to us last month, we rely on word of mouth and appreciate you helping us spread the word!

Each member will receive a 50% discount off their next month for each referral that signs up.

Adrian Harrison
Emma Anderson
Steve Jones
Katie Holland
Emerson Todd
Imogen Peach
Ruth O’Donnell
Josie Leutton
Karen Jeffrey
Rachel Salz
Cailin Lowry

If you have a friend, family member or work colleague that you’d like to bring along, just give them one of our $100 gift cards and if they sign up you’ll get a 50% discount off your next month.

Till next time.

Train Hard!

Dan

P.S Stay connected

http://dangerouslyfit.ning.com

http://facebook.com/dangerouslyfit

                        

To Join Our 16 Week City To Surf Running Program Please Contact Us Today – Numbers Are Strictly Limited!!!

City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.

Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.

Dangerously Fit are offering a full 16 week running class that will give you all the tools you need to reach your full potential.

The program includes fartlek, resistance, long distance, hills and sprint training – everything you need to complete the 14km run on August-8 in the fastest time possible.

The classes will be held at Centennial Park on Saturday’s mornings at 8.30am – the price is $320 for the 16-week course ($80 billed per month).

We have limited spots available for this running group – so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.

Wishing you the best of health.

Dan Clay
Dangerously Fit
Sydney