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Boot Camp Workout of the Week – Centennial Park
Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »
Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
