For various reasons I declined, but it got me thinking how lucky I am to get up every morning to do something that I love… …training hard, getting my clients into killer shape and making a difference to peoples lives.

There’s something special about the energy you get training outdoors at sunrise, and personally… I couldn’t think of a better way to start the day than at one of Sydney’s beautiful beaches/parks.

Plus… I’m lucky to train the type of members Dangerously Fit attracts… like-minded positive people that ‘get it’.

So… this month is a big thank you – to you our awesome Dangerously Fit member… keep on being you and keep on training hard!

Bondi Beach Sunrise

Bondi Beach Crew Doing The 'Indian File Run'

There’s heaps happening at Dangerously Fit so Ill get right into it…

NEW BRIGHTON LE SANDS BOOT CAMP SPECIAL OFFER

We have a NEW Brighton Le Sands boot camp starting on the 8th November and to get the ball rolling we’re offering a special deal to all new members.

The first 10 people to register for the new Brighton boot camp will get a $1 two week trial and a 50% discount off your 1st month.

Click the link below and fill out the form to claim your spot!

http://bootcampsydney.com.au/boot-camp-brighton.html

(Offer ends Friday 4th November 2011)

Trainers Day At Dangerously Fit HQ

Me, Yves, Jesse & Johny At The 6 Week Body Centennial Park Health Assessment

6 WEEK BODY TRANSFORMATION CONTEST

Another great turnout for this months 6 Week Body transformation contest with 77 people registered.

This week is our final week and I’m sure we’ll see some amazing results again at the final health assessment.

Both fat burn classes (Centennial Park & Mortdale) will be held at 8.30am in Bondi Beach this coming Saturday with the final weigh in and winners presentation straight after.

6WeekBody Fat Burn Class In Centennial Park

SEPTEMBER CLIENT OF THE MONTH – VICKY

Congratulations to Vicky from our Centennial Park boot camp, what an amazing transformation!!!

"After losing 15kg, I'm back to my previous weight and look even better because my body is toned."

Click here for more Dangerously Fit Success Stories

To enter our client of the month competition email me enquiry @ bootcampsydney.com.au or speak with your boot camp trainer and be in the draw to win the following prizes…

Dangerously Fit Boot Camp: Free training VALUE $2124
Unlimited access to all Dangerously Fit boot camp times and locations for a full year!

The Style Consultants: Free personal styling makeover VALUE $150
Professional styling advice from Sydney’s top stylists. Choose from a personal styling makeover or an interior decorating consultation with The Style Consultants. http://www.propertystylingsydney.com.au

Awaken: Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Deeply relax and cleanse your system with a combination of Western and Eastern wisdom with Awaken. http://www.awakenmbs.com.au

Bondi Massage: Free sports massage or reiki session VALUE $50
Relax your mind and body with a 1/2 hour massage or reiki healing treatment at Bondi massage. http://www.bondimassage.com

The Running Company: Free gift voucher VALUE $50
A $50 gift voucher off any purchase at The Running Company Potts Point. http://www.therunningcompany.com.au

Dangerously Fit t-shirt and water bottle VALUE $45

WORLD CUP COMPETITION 

Congratulations Leah O’Brien for winning our Rugby World Cup competition predicting 6 out of 8 games correctly… Ill be hitting you up for a tip for next months Melbourne Cup horse race.

Leah wins… a free 6 month boot camp membership worth $1182.

In joint 2nd place with 5 correct predictions was Sharni Allen and Julie Aldridge who win a free 3 month membership worth $591.

In 3rd place Gareth Kelly with 4 correct predictions and winner of a free month of boot camp worth $247.

'Kya The Dog' On Balmoral Beach With "The Chicken".

DANGEROUSLY FIT FITNESS TESTS

Some great results during last months fitness test, the Rushcutters Bay camp came out on top on all 3 categories…

Fitness Test Sept 2011

Rushcutters : James 64 push ups (in 60 seconds).
Rushcutters: Barry 13’4 Beep Test.
Rushcutters: Vicky 6’40 plank.

And some good times all round in this months workout challenge…

Workout Challenge: October 2011
Rushcutters: Chad 10:55
Rushcutters : James 11:00
Centennial: Chad 11:58
Domain, Leah 10:45
Domain: James 10:30
Bondi: Warrick 10:17
Queens Park: Vicky 9:34
Queens Park: Leah 10:00

Some Of Our New St George Members

THANK YOU!

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Juliet Pegler x 3
Romibelle Castaneda
Milli Pyke
Christiane Tillman
Chris Gale
Gladys Kahar
Holly Willington
Michelle Brady
Stuart Pauly
Naidene Atherton
Todd Colman
Barry O’Mallay
Geoff Di Felice
Zak Harcombe
Amber Lush
Mary Halpin
Rob Bowman
Soraya Taleb

If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!

Wishing You the best of health

Dan Clay
Dangerously Fit
http://bootcampsydney.com.au

                          

Just a quick heads up to let you know about our Rugby 2011 World Cup Competition.

Win A FREE 6 Month Dangerously Fit Boot Camp Membership Worth $1182!

Whoever Predicts The Winner The Most Amount Of Times For Our ‘Game Of The Day’ Will Win A FREE 6 Month Membership Worth $1182 – It’s That EASY!

Next game – Canada -vs- Tonga

Click here to enter…. http://bootcampsydney.com.au/worldcup.html

We had 15 people correctly guess Fridays’ result New Zealand –vs Tonga.

Don’t worry if you didn’t get your prediction in on time… there’s loads more games to come.

Check out our Facebook page www.dangerouslyfitfan.com for regular updates!

Dan Clay
Dangerously Fit

P.S Tell your friends about our Rugby World Cup Competition and get another entry into the contest for every friend that enters! Just get them to like our facebook page and post your name on our wall.

                          

Thanks gain for all your support this year!

Below is a video of our Xmas workout last week, hope you enjoyed it as much as myself and the rest of the Dangerously Fit team.

Have a great Xmas and a happy new year!

See you in 2011.

Dan Clay
Dangerously Fit Boot Camp
P.S – Visit  www.bootcampsydney.com.au for more boot camp info.

                          

Each trainer will be taking photos at their Dangerously Fit Sydney Boot Camp locations, then they’ll submit their best shot for voting.

a) We will then post pics up on the Dangerously Fit Facebook page and members are invited to vote which picture is best (click here to like our facebook page… www.dangerouslyfitfan.com)
b) New pictures will be posted on our fanpage on Tuesdays & Fridays.
c) Members are asked to comment which photo they like best, the photo with the most votes wins!

And we have some pretty cool prizes for everyone that get’s involved…

a) Everyone that votes will win a FREE Dangerously Fit t-shirt.
b) If you ‘LIKE’ our page and suggest the page to your friends then simply post on our wall that you did, you’ll also win a free tee.
c) The person that votes the most will win a FREE 3 month boot camp membership worth $531!
d) The trainer with the best photo wins an ipod nano worth $199.

Click here for more info… www.dangerouslyfitfan.com

Train Hard!

Dan Clay
Dangerously Fit

                          

It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).

In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin ups… OUCH!

It was a bit awkward teaching boot camps in a sling but I’m happy to say that I have two arms again and am able-bodied:-).

I have finally caved in and jumped on the twitter and facebook bandwagon, partly because I bought a new iphone… but mostly to stay connected with you.

Here are our accounts, if you’re on either of these two platforms I’d love to hear from you:

http://www.facebook.com/dangerouslyfit

http://twitter.com/dangerouslyfit

Also if you haven’t done so already…. please sign up to our free members site here… http://dangerouslyfit.ning.com.

The results of our February fitness test results are in, not as good as December which is expected after the Xmas break, but some
good results none the less.

I look forward to seeing you improve in the March fitness test.

Later this month we’ll be holding two FREE workshops for all Dangerously Fit past and present clients.

The 1st workshop will be with a running specialist who will be giving a free gait analysis (walk analysis), and tips for avoiding
running injuries such as knee pain, shin splints etc.

The 2nd workshop will be with a dietitian who will be giving a talk on healthy eating, label reading, diet tips and will answer your nutrition questions.

Ill be sending out the details real soon.

Here’s our workout of the month, it’s a bit of a toughie but give it a try and let me know how you go.

Click here… Workout Of The Month

Lastly a big thanks to everyone who referred a friend to our boot camps in the last month or so…

Eimear O’Neill x3
Mark Downie x2
Sarah Chinchen x2
Claire Devine x2
Damien Burke x1
Bronwyn Patterson
Nicole Silver
Lindy Lopez
Emma Anderson
Hayley Chard
Stephanie de Lorenzo
Natasha Borshoff
Melissa Yeo
Juliet Pegler
Jen Manning
Litsa Pehlivanis
Alexis Linton
Robbie Keenahan
Priscilla Heathwood
Charlotte Galbraith
Ben Croft
Anna Shcherbak
Martin Ashton
James Stanford
Chris Chapman
(my apologies if Ive missed anyone).

We don’t do much advertising and would rather reward you for helping us spread the word…

…so if you have a friend or relative you think would like to get fit and into shape, refer them to us and if they sign up we’ll give
you a 50% discount off your next month.

Refer 2 people and your next month is FREE!

Till next time….

Train Hard!

Dan Clay
Dangerously Fit

                          

Great workout this morning, thanks for putting so much effort in!

We’re 10 day’s into the program and everyone’s going awesome, I can already see a change in your fitness levels.

Check out some pics of this mornings Coogee boot camp session…

What better way to start the day!

Hold!

Working hard!

Nothing better after a good workout.

The Circuit…

Station 1. Push ups
Station 2. Dumbbell Squats
Station 3. Barrier jumps
Station 4. Kettlebell high pulls
Station 5. Med-ball crunches
Station 6. Running step ups

The Cardio…

30 seconds hills sprints
30 seconds plank
30 seconds stair sprint
30 seconds alternating lunges
30 seconds mountain climbers
30 seconds push ups
30 seconds depth jumps
30 seconds hills sprints
30 seconds dips
30 seconds burpees

These types of workouts are awesome for burning calories, will burn body fat quickly and tone your muscles – not bad for a 45-minutes session.

Keep up the good work!

Dan Clay
Dangerously Fit

P.S If you would like to book a 2 week trial to any of our Sydney boot camps , click here… www.bootcampsydney.com.au