I’m often asked what’s the most important factor when losing weight - is it exercise or is it diet?

Although both are essential for losing weight I don’t think either are the most important factor.

Personally I believe mindset is by far the most important tool for losing weight.

Mindset is the thing that will bring everything together, it gives you the imagination, focus and belief to become what you’re capable of.

It doesn’t matter how good a nutrition or exercise program is if you continually slip up and miss workouts or eat garbage, the program simply won’t work.

If you have the right mindset losing weight becomes much easier, you’ll be more focused in your workouts and you’ll find it much easier to avoid pizza hut.

To learn more about mindset and I’d definitely recommend you grab yourself a copy of the pycho cybernetics by Maxwell Maltz.

Train Hard and Eat Well!

Dan Clay
Dangerously Fit Personal Training
www.dangerouslyfitpersonaltraining.com
www.personaltrainersydney.com
www.bootcampsydney.com.au