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Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
Fat Loss – Is it diet or exercise?
I’m often asked what’s the most important factor when losing weight - is it exercise or is it diet? Although both are essential for losing weight I don’t think either are the most important factor. Personally I believe mindset is by far the most important tool for losing weight. Mindset is the thing that will bring everything together, it gives you the imagination,... »
