Tag Archive
Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)
Following on from yesterdays post.... Step Two - The What and When What do you want to accomplish and when do you want to accomplish it by? We already figured out the obvious - you want to look better in the mirror. So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 1)
During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever. A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have read countless scientific research, through... »
16 Fat Loss Tips You Can Use Today (part 1)
In this three part series I'm gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you apply and make these changes... »
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
7 Exercises To Lose Fat and Build Lean Muscle… Fast!
As a personal trainer and boot camp owner I've helped countless people with their weight loss goals. I'm going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose thousands of kilos of fat. I'll... »
Stay Fat Free This Holiday Season with 3 Easy Fitness Tips
With all the Xmas parties, shopping and catching up with friends and family the holiday season can be a busy time, don’t let yourself get into bad habits and fall into the trap of missing workouts. Missing workouts and losing the lean muscle mass you worked so hard to develop is a big mistake. The reason… Less lean muscle equals lower metabolism, muscle... »
Sydney Personal Trainer Outdoor Fitness Training
Go to any commercial gym and you see it all the time. People performing set after set of one exercise before moving onto the next exercise, it just takes forever! I know, I used to be the same meathead who'd take 15 minutes to do 3 sets of 10 on the bench press... What a waste of time! Such diminished results! And so...boring! What's the answer? Fitness... »
Circuit Training for Quick Fat Loss
If your goal is to lose fat and build lean muscle alternating exercises between different body parts and keeping the rest periods short is the best way to go. Performing straight sets of a strength exercise one after another with long rest periods is a thing of the past (unless your body builder or power lifter). The problem with performing straight sets... »
