Tag Archive
Benefits Of Regular Exercise
Hey, it's Dan Clay here… Below is a post from our Sydney boot camp instructor Emiliano Ballero. Getting up at 6.00am might not be everyone's idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT. Check out the article here… You're lying face down in the grass and someone is screaming at you... »
Sydney Boot Camp Instructor Shares 3 Handy Nutrition Tips
Further to my last post on goal setting here are a 3 handy nutrition weight loss tips you can use right away. It doesn’t matter how hard you train – you CANNOT out train a poor diet and I believe diet is about 80% of weight loss. The following nutrition guidelines have produced some life-changing results for our personal training and boot... »
Bodyweight Fat Loss Workout
Ramp up your metabolism and blast away the fat with a 10 minute bodyweight fat loss workout. The great thing about these bodyweight circuits are they’re quick, effective and you don’t need a gym. So no more and queuing up for machines or long boring cardio workouts. These exercises can be performed in the park, at the beach or even in the comfort... »
Good Exercise Program – Bad Exercise Program
I’m gonna let you in on a little inside secret. ”You can better results following a badly written exercise program than following a well written exercise program”. What does that mean? Well… You can follow a badly written exercise program and get good results if you train hard enough and consistent enough. And… You can follow a great exercise program and get lousy results if you... »
Fat Loss – Is it diet or exercise?
I’m often asked what’s the most important factor when losing weight - is it exercise or is it diet? Although both are essential for losing weight I don’t think either are the most important factor. Personally I believe mindset is by far the most important tool for losing weight. Mindset is the thing that will bring everything together, it gives you the imagination,... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
