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Sydney Boot Camps Have Kicked off With a Bang
Hey Guys, It's been a while since my last post, it's been a hectic couple of weeks with the March boot camps starting up again. We've had a flying start to this months boot camps - we saw great results from everyone last month and we're aiming to do one better this month. We're also bringing in a nutritionist that will... »
Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
