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Planning Your 2010 Fitness Goals

By admin

Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »

Are You On Your Way To Reaching Your Fitness Goals?

By admin

I can't believe it's nearly March and 2 months have already passed - so it's a good time to check if you're on the right path to achieving your new year's resolutions. Do you have a plan? Have you been keeping track of your progress? Are you doing something everyday to bring you closer to your goals? How close are you to achieving your... »