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Part 2 – The 10 Biggest Fitness Myths
Here is part 2 of The 10 Biggest Fitness Myths - If you missed part 1 click here... Part 1 Fitness Myths Fitness Myth #6 - Training the abs last. Many people believe that you must train the abs last to avoid fatiguing the stabilizing muscles of the core. Although this sounds like a fair statement this has never been scientifically proven. If... »
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
