Benefits Of Regular Exercise

Hey, it’s Dan Clay here…
Below is a post from our Sydney boot camp instructor Emiliano Ballero.
Getting up at 6.00am might not be everyone’s idea of fun but the reward of living a healthy and active life without debilitating disease is more than WORTH IT.
Check out the article here…

You’re lying face down in the grass and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

3 New Sydney Boot Camps

Hey Guy’s,
Thanks for attending this months boot camps, there were some great improvements made in the fitness test – Gareth, Paul, Laura and Cassie did especially well.
Next month we’ll be putting on an extra session which will focus more on cardio, the other 2 days we’ll be cross training as usual.
We still have a [...]

Group Personal Training Workout of The Week – Centennial Park

Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]

16 Fat Loss Tips You Can Use Today (part 2)

Here is part 2 of your 3 part mini series ‘16 Fat Loss Tips You Can Use Today, by applying these strategies to your lifestyle you will instantly look better, feel better and be on your way to reaching your full potential.
If you missed part 1 you can view it here… Fat Loss Tips
If you [...]

16 Fat Loss Tips You Can Use Today (part 1)

In this three part series I’m gonna give you some great tips that will help kick start your weight loss regimen and put you on the road to living a healthier life. Obviously these are just are a few of the many things that you can do to help you lose weight, but if you [...]

Boot Camp Workout of The Week

Here is this weeks boot camp workout of the week.
Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
Exercise 1:
1. Push ups
2. Crunches
3. Squats
4. Skipping
5. Inverted Row
6. Reverse lunges
7. Plank
8. T shuffle
Exercise 2:
Set out 4 cones 10 meters apart. [...]

Bondi Beach Outdoor Training Workout

Below is a video of the outdoor training session my friend Richie and I had on Saturday at Sydney’s Bondi Beach.
This workout was especially tough as it was 35 degrees with very high humidity, every set was a battle and by the end of the workout I felt like I’d gone 10 rounds with Lennox [...]

Sydney Personal Trainer Outdoor Fitness Training

Go to any commercial gym and you see it all the time.
People performing set after set of one exercise before moving onto the next exercise, it just takes forever!
I know, I used to be the same meathead who’d take 15 minutes to do 3 sets of 10 on the bench press…
What a waste of time!
Such [...]

Queens Park Boot Camp Workout

This mornings Queens Park boot camp workout…
5 min dynamic warm up
Exercise 1
Sprint 400 meters
a) Push ups x 10
b) Mountain climbers x 10
c) Crunches x 10
Complete 3 sets
Sprint 400 meters
a) Dips x 10
b) Lunges x 10
c) Step up with reverse depth jump
Complete 3 sets
Sprint 400 meters
Exercise 2
Everyone in pairs, 6 cones set out 10 meters apart. [...]