Tag Archive
Commit To Your Workouts…
I hope you're having a great day. To help stick with your training program here's a great tip... ....Treat every workout as an appointment and put it in your daily schedule. Don't let anything except real emergencies come between you and your training. And if you hear that little voice in your head trying to talk you out of exercising... ...STOP! There's always a thousand justifications... »
Planning Your 2010 Fitness Goals
Hope you had a great Xmas and new year…. [caption id="" align="alignright" width="385" caption="Write Down Your Goals!"][/caption] Well its that time of year again when we start making new years resolutions. If your anything like me you’ll be setting out your goals for 2010 so I thought I’d let you in on the process I use… Step 1. Figure out your end goal and... »
Why Goal Setting Works
Over the years I have worked with many people and the one thing the biggest factors separates people who achieve results and people who don’t is goal setting. A few years ago I used to think goal setting was just fancy talk people in seminars would talk about, but after reading books such as Psycho-Cybernetics, Leading The Field and Think And... »
