Tag Archive
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 2)
Following on from yesterdays post.... Step Two - The What and When What do you want to accomplish and when do you want to accomplish it by? We already figured out the obvious - you want to look better in the mirror. So from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track “look better” progress... »
Sydney Personal Trainer Shows You How to Get Results With Your New Years Resolutions (Part 1)
During the past few years I have helped many people improve their health, fitness and body composition faster than ever before. Put bluntly, I know how to help people lose unwanted body fat faster than ever. A large part of my client’s success stories is due to our fat burning workouts and nutrition system, I have read countless scientific research, through... »
