City To Surf Running Group

City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.

Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
Dangerously Fit are offering a full 8 week running program [...]

New CBD Boot Camp Being Held In The Domain – Sydney

Hey Guy’s,

Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st.
The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class.
The workouts are designed for weight loss, functional strength and [...]

Boxing For Fitness – Bondi Beach Class

Bondi Beach Boxing Class…

Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program.
Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body.

Studies show that a boxing workout uses both energy systems with 60% coming from [...]

Group Personal Training Workout of The Week – Centennial Park

Here’s this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training.
Here’s the workout
Split campers into pairs, 1 person performs the strength exercise, the other person will sprint [...]

Boot Camp Workout of The Week

Here is this weeks boot camp workout of the week.
Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises.
Exercise 1:
1. Push ups
2. Crunches
3. Squats
4. Skipping
5. Inverted Row
6. Reverse lunges
7. Plank
8. T shuffle
Exercise 2:
Set out 4 cones 10 meters apart. [...]

Centennial Park & Rushcutters Bay Boot Camp Training Program.

Hi Guys,
Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in – all up it should only take you about 45 minutes.
Warm up
High knee running
High hill running
Lateral running
Back peddle
3/4 sprint
Shoulder circles
Strength
Rest 15 seconds between exercises.
2 x [...]