Tag Archive
City To Surf Running Group
2010 City To Surf Running Group Commencing April 17th In Centennial Park! To Join Our 16 Week City To Surf Running Program Please Contact Us Today - Numbers Are Strictly Limited!!! City to surf is fast approaching so it's time to set yourself a goal and begin training towards it. Whether it's your first attempt or you're a seasoned competitor, having... »
New CBD Boot Camp Being Held In The Domain – Sydney
Hey Guy’s, Just thought I’d let you know about our new CBD boot camp starting in Sydney’s domain on June 1st. The class will be held Monday, Wednesday and Friday lunchtime from 1.10pm to 1.50pm. Monday and Wednesday will be cross training, Friday will be a boxing class. The workouts are designed for weight loss, functional strength and fitness. Because this is the first... »
Boxing For Fitness – Bondi Beach Class
Bondi Beach Boxing Class... Recently we’ve incorporated boxing workouts into our Sydney boot camps and they’ve been a massive hit with everyone in the program. Boxing is great for cardio fitness, self-defense, weight loss and will help tone the muscles in your upper body. Studies show that a boxing workout uses both energy systems with 60% coming from the anaerobic system and 40%... »
Group Personal Training Workout of The Week – Centennial Park
Here's this weeks group personal training workout of the week, we performed this outdoor workout at Centennial Park on Thursday. A good effort was made by all, it was a killer workout combining strength training and interval training. Here's the workout Split campers into pairs, 1 person performs the strength exercise, the other person will sprint to a cone 50 meters... »
Boot Camp Workout of The Week
Here is this weeks boot camp workout of the week. Camp split into pairs, depending on size of group set out a 6-10 station circuit. Spend 60 seconds on each station, 15 seconds rest between exercises. Exercise 1: 1. Push ups 2. Crunches 3. Squats 4. Skipping 5. Inverted Row 6. Reverse lunges 7. Plank 8. T shuffle Exercise 2: Set out 4 cones 10 meters apart. Split camp into pairs. 1st person... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
