Tag Archive
Four Tips To Keep You Fit For Life
Today I’m going to share a some quick tips that if you use, will keep you lean for life. There simple… …but effective! Top 2 Fitness Tips Perform Total Body workouts You can do these using a 5 station circuit, we often use these types of circuits at our Sydney boot camps. This way you get to work the upper body, lower body and core all... »
Part 1 – The 10 Biggest Fitness Myths!
Fitness Myth #1 - Ladies will get bulky performing resistence training. I hear this one all the time - most people don’t realize how hard it is for men to bulk up let alone women and remember men have 10 times more testosterone, this is the hormone responsible for building muscle. Females you NEED resistance training if you want your body... »
Interval Training For Fat Loss
The biggest problem people have with HIIT (high intensity interval training) is that they're not always… a) working hard enough during the sprint phase and b) resting enough during the rest phase. The goal with interval training (for fat loss) is to get your heart rate up to 85-95% of your maximum, this will speed up your metabolism for up to... »
