It’s been a great start to the 2010 at Dangerously Fit, all the boot camps are full of energy and many of you are on your way to your fitness goals (I hope).

In December I had a shoulder reconstruction for an old injury which finally gave in, the rotator cuff tore and bicep tendon snapped during a set of chin ups… OUCH!

It was a bit awkward teaching boot camps in a sling but I’m happy to say that I have two arms again and am able-bodied:-).

I have finally caved in and jumped on the twitter and facebook bandwagon, partly because I bought a new iphone… but mostly to stay connected with you.

Here are our accounts, if you’re on either of these two platforms I’d love to hear from you:

http://www.facebook.com/dangerouslyfit

http://twitter.com/dangerouslyfit

Also if you haven’t done so already…. please sign up to our free members site here… http://dangerouslyfit.ning.com.

The results of our February fitness test results are in, not as good as December which is expected after the Xmas break, but some
good results none the less.

I look forward to seeing you improve in the March fitness test.

Later this month we’ll be holding two FREE workshops for all Dangerously Fit past and present clients.

The 1st workshop will be with a running specialist who will be giving a free gait analysis (walk analysis), and tips for avoiding
running injuries such as knee pain, shin splints etc.

The 2nd workshop will be with a dietitian who will be giving a talk on healthy eating, label reading, diet tips and will answer your nutrition questions.

Ill be sending out the details real soon.

Here’s our workout of the month, it’s a bit of a toughie but give it a try and let me know how you go.

Click here… Workout Of The Month

Lastly a big thanks to everyone who referred a friend to our boot camps in the last month or so…

Eimear O’Neill x3
Mark Downie x2
Sarah Chinchen x2
Claire Devine x2
Damien Burke x1
Bronwyn Patterson
Nicole Silver
Lindy Lopez
Emma Anderson
Hayley Chard
Stephanie de Lorenzo
Natasha Borshoff
Melissa Yeo
Juliet Pegler
Jen Manning
Litsa Pehlivanis
Alexis Linton
Robbie Keenahan
Priscilla Heathwood
Charlotte Galbraith
Ben Croft
Anna Shcherbak
Martin Ashton
James Stanford
Chris Chapman
(my apologies if Ive missed anyone).

We don’t do much advertising and would rather reward you for helping us spread the word…

…so if you have a friend or relative you think would like to get fit and into shape, refer them to us and if they sign up we’ll give
you a 50% discount off your next month.

Refer 2 people and your next month is FREE!

Till next time….

Train Hard!

Dan Clay
Dangerously Fit