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7 Tips to Finding the Right Personal Trainer
Here are 7 quick tips you can use to help you find the right personal trainer. 1. MAKE SURE they have up to date registration and insurance. Ask to see their certifications which should be a certificate IV in personal training or a University degree, all trainers should have insurance and be registered with Fitness Australia. 2. Ask them what plan they... »
Boot Camp Workout Of the Week – Bondi
Here is this weeks boot camp workout of the week which we performed at Bondi Beach, it was a great turnout as usual with everyone putting in loads of effort. Exercise 1 We split the camp into groups of 4-5 people. Set up 5 exercise stations 50 meters apart. 1 minute of work at each station, then everyone had 15 seconds to... »
