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7 Tips to Finding the Right Personal Trainer
Here are 7 quick tips you can use to help you find the right personal trainer. 1. MAKE SURE they have up to date registration and insurance. Ask to see their certifications which should be a certificate IV in personal training or a University degree, all trainers should have insurance and be registered with Fitness Australia. 2. Ask them what plan they... »
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
