Tag Archive
Boot Camp Workout of the Week – Centennial Park
Hey Guy's good workout this morning, some good results with the fitness test - well done. This mornings workout... Fitness Test Maximum push ups in 60 seconds Maximum plank hold 1000 metre run Partner workout Partner up with someone of a similar fitness level, 2 exercises per station, 1 partner performs one exercise and the other partner performs the second exercise. At the end of the 60... »
Queens Park Boot Camp Workout
This mornings Queens Park boot camp workout... 5 min dynamic warm up Exercise 1 Sprint 400 meters a) Push ups x 10 b) Mountain climbers x 10 c) Crunches x 10 Complete 3 sets Sprint 400 meters a) Dips x 10 b) Lunges x 10 c) Step up with reverse depth jump Complete 3 sets Sprint 400 meters Exercise 2 Everyone in pairs, 6 cones set out 10 meters apart. 1st partner sprints to 1st... »
