Tag Archive
Good Exercise Program – Bad Exercise Program
I’m gonna let you in on a little inside secret. ”You can better results following a badly written exercise program than following a well written exercise program”. What does that mean? Well… You can follow a badly written exercise program and get good results if you train hard enough and consistent enough. And… You can follow a great exercise program and get lousy results if you... »
Chest & Triceps or Back & Biceps?
Q.Hi Dan, Just wanna ask you a question... Usually from what I have read, when you do exercise you combine CHEST + TRICEP and BACK + BICEP in your workout routine. (since triceps are used as helpers on chest and it hits triceps secondarily)... But is it okay If I will do BICEP + CHEST and TRICEP + BACK instead? Because every time I... »
Ab Workout Routine
Here is a video of a quick 8 minute ab workout routine, incorporate as many ab movement patterns into your ab workouts as possible. The core is the link between your upper and lower body and needs special attention, gone are the days when core training meant performing hundreds of sit-ups off the floor, there are much more effective ways to... »
