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	<title>Dangerously Fit - Sydney Boot Camp &#38; Personal Training &#187; Running</title>
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	<link>http://dangerouslyfitpersonaltraining.com/blog</link>
	<description>Sydney Boot Camp workouts, personal trainer&#039;s fitness tips, weight loss advice and other news from Dangerously Fit</description>
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		<title>City To Surf Running Group</title>
		<link>http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-running-group/</link>
		<comments>http://dangerouslyfitpersonaltraining.com/blog/city-to-surf-running-group/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Fitness Sydney]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Outdoor Workouts]]></category>
		<category><![CDATA[centennial park]]></category>
		<category><![CDATA[Centennial Park Running]]></category>
		<category><![CDATA[City To Surf Running Group]]></category>
		<category><![CDATA[City To Surf Running Program]]></category>
		<category><![CDATA[City To Surf Training]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sydney]]></category>

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		<description><![CDATA[2010 City To Surf Running Group Commencing April 17th In Centennial Park! 
To Join Our 16 Week City To Surf Running Program Please Contact Us Today &#8211; Numbers Are Strictly Limited!!! 
City to surf is fast approaching so it&#8217;s time to set yourself a goal and begin training towards it.

Whether it&#8217;s your first attempt or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2010 City To Surf Running Group Commencing </strong><strong>April 17th In Centennial Park</strong><strong>!</strong> <strong></strong></p>
<p><strong>To Join Our 16 Week <a href="http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/" target="_self">City To Surf Running Program</a> Please Contact Us Today &#8211; Numbers Are Strictly Limited!!! </strong></p>
<p>City to surf is fast approaching so it&#8217;s time to set yourself a goal and begin training towards it.<br />
<img style="margin: 5px; float: right;" src="http://dangerouslyfitpersonaltraining.com/blog/uploaded/city2surf.jpg" alt="City to surf running program" /><br />
Whether it&#8217;s your first attempt or you&#8217;re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.</p>
<p>Dangerously Fit are offering a full 16 week running class that will give you all the tools you need to reach your full potential.</p>
<p>The program includes fartlek, resistance, long distance, hills and sprint training &#8211; everything you need to complete the 14km run on August-8 in the fastest time possible.</p>
<p>The classes will be held at Centennial Park on Saturday&#8217;s mornings at 8.30am &#8211; the price is $320 for the 16-week course ($80 billed per month).</p>
<p>We have limited spots available for this running group &#8211; so contact us today to ensure your spot. E-mail dan@bootcampsydney.com.au or call 02 8006 2417.</p>
<p>Wishing you the best of health.</p>
<p><img src="http://bootcampsydney.com.au/images/signeture.gif" alt="city to surf running group" /><br />
Dan Clay<br />
Dangerously Fit<br />
Sydney</p>
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