Tag Archive
3 New Sydney Boot Camps
Hey Guy's, Thanks for attending this months boot camps, there were some great improvements made in the fitness test - Gareth, Paul, Laura and Cassie did especially well. Next month we'll be putting on an extra session which will focus more on cardio, the other 2 days we'll be cross training as usual. We still have a couple of spots available for... »
Rushcutters Bay Boot Camp Workout of the Week
Good workout this morning guys, now it's week 4 of the program we've increased the tempo slightly and begun stepping up the pace. It was a tough workout but a good effort was made by all. Here is this weeks Rushcutters Bay Boot camp workout of the week... Partner Workouts Split camps into pairs, depending on size of group set out a 6-10... »
Boot Camp Q and A (Centennial Park and Rushcutters Bay, Sydney)
Q. Dan, Before boot camp this morning I was going to have either an up and go or a piece of fruit about 30 minutes before training – any views? A. Before training have a banana which is a good source of energy before training, bananas are quickly digested and have a high GI which means they're broken down into sugar quickly. Have... »
Centennial Park & Rushcutters Bay Boot Camp Training Program.
Hi Guys, Do this workout at least once a week this is your homework for the next 6 weeks, weekends are always a good time to fit a quick workout in - all up it should only take you about 45 minutes. Warm up High knee running High hill running Lateral running Back peddle 3/4 sprint Shoulder circles Strength Rest 15 seconds between exercises. 2 x 10 Squats 2 x 10 Press... »
