Tag Archive
The 21Day Rapid Fitness Solution
Hey, Dan Clay here, [caption id="" align="alignright" width="190" caption="21 Day Rapid Fat Loss Program"][/caption] I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape… …while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you... »
Dangerously Fit Boot Camp October News…
Hey Guy's We've got off to a flying start this Spring with so many of you putting in so much effort at training each morning. We've had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn't deterred you from getting up in the morning and working... »
My Favourite Boot Camp Lower Body Exercise
As a Sydney boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I’m going to share with you today my favourite lower body exercises and some killer variations. It’s called the Bulgarian split squat, this exercise is so effective that... »
