21 Day Rapid Fat Loss Program

I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing weight and getting into shape…

…while there is no ‘quick fix’ I have put together a new 21-day rapid fat loss program that you might be interested in – if you want fast results.

Most of our Sydney boot camps are pretty much full right now but we do have a few spots still available so I though I’d let you know the 21-day rapid fat loss program starts Monday the 18th January. And the best part is the program is discounted to only $97 for unlimited training to all times and locations and includes a free weight loss nutrition plan designed by one of Sydney leading nutritionists.

The only catch is we’re already pretty full and can only take on 12 new participants. So if you want to get into killer shape quickly then make sure you register for our 21-day rapid fat loss program.

Here’s how you register…

Call us on 1800 791 446 or e-mail enquiry@bootcampsydney.com.au and let us know you would like to join the 21 day rapid fat loss program and we’ll get you fixed up and ready for Monday.

The program will commence Monday the 18th January at our Sydney boot camp locations:

Bondi Beach
CBD – The Domain
Coogee Beach
Maroubra Beach (Commencing 28th January).
Rushcutters Bay
Queens Park

Look forward to seeing you there!

Dan Clay
Dangerously Fit
1800 791 446

Restrictions Apply: Offer cannot be combined with any other offer or promotion nor is it valid on previous sessions or present participants. LIMITED AVAILABILITY.

                          

We’ve got off to a flying start this Spring with so many of you putting in so much effort at training each morning.

We’ve had some freak weather in Sydney with the dust storms in September and so far October feels more like Autumn than spring, but it still hasn’t deterred you from getting up in the morning and working hard.

And with summer fast approaching the work you put in now will be rewarded when you can go to the beach with confidence knowing you look great.

Anyway there’s been a few things going on at Dangerously Fit this month so without further ado…

Testimonials
Firstly I’d like to say well done to everyone in this video for the results you’ve achieved, it’s very rewarding for us to see so many of you reach your goals.

Secondly I’d like to thank you all for helping us spread the word about Dangerously Fit, we appreciate your support in helping us grow the business.

Also if Ive missed anyone and you’d like to be in our next video we’d love to hear from you.

Rushcutters Bay Evening Classes
Now daylight savings is here we’ve put on two new evening classes at Rushcutters Bay at 6.30pm – 7.15pm on Tuesday and Thursday.

Both these classes are included within the boot camp package.

Click here for more info on our Sydney boot camp.

Running Group
The Saturday morning running class is now included in the  boot camp program.

If you’re currently a boot camp member feel free to pop down, otherwise it’s $80 = 4 weeks.

Click here for more info… Running Group Eastern Suburbs

Fitness Tests

Last month we had some great results again in the fitness tests.

James from the Bondi boot camp came out on top again with the bleep test (14.9), we’re looking to see someone challenge him this month for the top spot.

Joe also from the Bondi boot camp did the most push ups in 60 seconds (70 reps), great effort!

Alex (again from the Bondi  boot camp) held the plank for the longest time with a hold of 3 min 17 seconds.

With the fitness tests are on again this week and we’re looking to see some of the other boot camps challenge the Bondi camp for the top spots.

For the rest of the fitness results visit our members site.

Boot Camp Referral Program
Just to remind you of our boot camp referral program, if you refer a friend and they sign up we’ll give you a 50% discount off your next month.

Wishing you the best of health.

Dan Clay
Dangerously Fit

                          

Before we get started I’d just like to make clear that I do not believe in spot reduction or single body part training. All my boot camp workouts are based around total body training, meaning that we train the lower body, upper body and core all in one workout. By training the whole body we maximize lean muscle gain, increase the metabolism and promote total body fat burning which will burn fat in all those trouble areas.

Furthermore, a diet that is high in lean protein, fiber and fruit and veg, low in refined sugars and starches is a must if you want to maximize your fat burning potential. Something you need to know is that you lose body fat in a genetically pre-determined way, it doesn’t matter how many crunches you do but without total body training and a healthy diet you’ll never trim up those problem areas.

Ok, so without delay here is one killer exercise you need to know. My favourite exercises for my boot camp clients are any sort of single leg type exercise. I prefer these type of exercises for a few reasons, firstly for people with back problems a single leg exercise allows them to safely perform lower body exercises without putting their lower back in jeopardy. Plus, I often see such strength and flexibility imbalances with my boot camp clients that it’s important to address one leg at a time to really shore up any weak links from the beginning.

My favourite lunge exercise is the Bulgarian split squat. We basically elevate the rear leg on a chair or bench usually 12-18 inches from the floor. Then place your front leg in front of you far enough forward to ensure the front knee is almost slightly behind the ankle which will take some pressure off your knees.

Begin the exercise by loading the front heel and dropping your hips down as low as possible (without feeling any pain) whilst keeping your chest up and staying tall with a straight back and shoulders down. Complete the rep by explosively driving through your front heel to return to the top of the movement. Start this exercise with bodyweight until you can comfortably get low enough where your front thigh is parallel with the floor, then progress the exercise by adding dumbbells. Once you have mastered the extra weight you can make the exercise even more effective by adding some extra movements into the exercise such as a shoulder press, bicep curl, or a bicep curl and shoulder press.

This is by far one of the most effective exercises for hitting the legs, plus it will give your hip flexors a great stretch which is the source of lower back pain for many people. Any exercise that simultaneously strengthens while stretches is one worth doing often. Now, leave those useless adductor and leg curl machines alone and get lunging for a bullet proof lower body!

Train Hard!

Dan Clay
Dangerously Fit Personal Training